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Circles of Influence on Personal Values

Exploring how your values are shaped by self, family, friends, and society

ACTInfo SheetFree ResourceLast reviewed April 2026

Circles of Influence on Personal Values

Exploring how your values are shaped by self, family, friends, and society

Circles of Influence on Personal Values

Exploring how your values are shaped by self, family, friends, and society

Values are the deeply held principles that guide your decisions, shape your identity, and give your life a sense of direction and meaning. Acceptance and Commitment Therapy research (Hayes et al., 2012; Lundgren et al., 2012) shows that clarifying personal values and living in alignment with them is strongly associated with psychological flexibility, reduced distress, and greater life satisfaction. However, values do not develop in a vacuum. They are influenced by multiple layers of social context, including your family of origin, peer groups, cultural norms, and your own evolving self-concept. Understanding where your values come from helps you distinguish between values you have genuinely chosen and those you may have absorbed without examination. This sheet focuses on where your values come from across self, family, friends, and society; for the basics of what values are, start with exploring your values.

Why Values Clarification Matters

Direction Without a Destination: Unlike goals, which can be achieved and checked off, values are ongoing directions for living. They provide motivation and meaning even during difficult periods when specific goals feel out of reach.Example: A goal is 'run a 5K by June.' A value is 'take care of my physical health.' The value remains meaningful even if the specific goal changes.
Reducing Internal Conflict: When people act in ways that conflict with their core values, they experience guilt, anxiety, and a sense of inauthenticity. Identifying your values helps you make choices that feel congruent with who you want to be.Example: If you value honesty but find yourself frequently telling small lies to avoid conflict, the resulting guilt signals a values-behavior mismatch.
Handling External Pressure: Family expectations, social media, peer groups, and cultural narratives all exert pressure on what you should value. Deliberately examining these influences allows you to keep what resonates and release what does not.Example: You might realize that your drive for career success comes more from family expectations than from what actually makes you feel fulfilled.

The Four Circles of Influence

Self: Your innermost circle holds the values that feel most authentically yours. These are the principles you hold even when no one is watching, the qualities you most want to embody, and the priorities that energize rather than drain you.Example: You might identify creativity and kindness as values that feel deeply your own, regardless of what anyone else thinks.
Family: The values transmitted by parents, siblings, and extended family form the earliest template for what matters. Some of these values become deeply integrated into your identity; others may be sources of tension as you grow and differentiate.Example: Your family may have emphasized financial security above all else, and you might still feel guilty when you choose a fulfilling but lower-paying career path.
Friends and Peers: Social learning theory (Bandura, 1977) demonstrates that peer groups powerfully shape behavior and attitudes. The values of your closest friends often influence your own, sometimes consciously and sometimes without your awareness.Example: After spending time with friends who prioritize fitness and outdoor activities, you might notice yourself valuing physical health more than you did before.
Society and Culture: Broader cultural narratives about success, gender, wealth, appearance, and morality create a background set of values that most people absorb by default. Critical examination of these influences is essential for authentic value-driven living.Example: Cultural messages equating success with wealth might lead you to pursue a high-paying job you dislike, rather than work that aligns with your personal definition of a good life.

Reflection Questions

  1. List the five values most important to you right now. For each one, consider whether it originated from your own experience or was adopted from family, friends, or culture.
  2. Are there values you were raised with that no longer fit who you are today? What would it mean to let them go?
  3. Are there values you admire in others that you would like to cultivate more deliberately in your own life?
  4. Where do your values align with those of the people closest to you, and where do they diverge? How do you handle those differences?
  5. If you were living fully in alignment with your values, what would a typical day look like?

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Common Questions

What is the Circles of Influence on Personal Values worksheet?

Values are the deeply held principles that guide your decisions, shape your identity, and give your life a sense of direction and meaning.

How do I use the Circles of Influence on Personal Values worksheet?

Read through this resource to learn key concepts. Share with your therapist or use as a study reference. You can print this sheet or bookmark it for quick access later.

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