Clinical Screening Tools
Eleven validated screening instruments spanning depression, anxiety, trauma, stress, substance use, well-being, and self-esteem. Complete a screening and get an immediate severity score based on published clinical guidelines. Free. No account required.
Depression & Mood
3PHQ-9 Depression Screening
A validated 9-item questionnaire to screen for depression severity. Get an immediate score with published clinical interpretation.
CES-D Depression Screening
A validated 20-item NIMH depression scale measuring depressive symptoms over the past week. Longer-form alternative to the PHQ-9 with the standard ≥16 clinical cutoff.
WHO-5 Well-Being Index
A validated 5-item World Health Organization measure of psychological well-being over the past two weeks. Low scores flag the need for depression screening.
Anxiety, Stress & Distress
4GAD-7 Anxiety Screening
A validated 7-item questionnaire to screen for generalized anxiety severity. Get an immediate score with published clinical interpretation.
OASIS Anxiety Screening
A validated 5-item brief measure of anxiety severity and functional impairment. Transdiagnostic across all anxiety disorders.
PSS-10 Perceived Stress Scale
A validated 10-item measure of perceived stress. Assess how stressful your life situations have been over the past month.
K10 Distress Scale
The Kessler Psychological Distress Scale — a validated 10-item measure of general psychological distress over the past 30 days, with published severity cutoffs.
Self & Personality
2Rosenberg Self-Esteem Scale
The most widely used measure of global self-esteem: 10 statements rated on a 4-point agreement scale, with instant scoring against the standard ranges.
MSI-BPD Screening
A validated 10-item screen for borderline personality disorder features, mapped to DSM diagnostic criteria. A positive screen warrants further clinical evaluation.
These are validated screening instruments for informational and self-monitoring purposes only. They are not diagnostic tools and do not replace professional clinical evaluation.