Therapy Resource
Therapy Resource
Clinical resources · est. 2025

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Assessment

WHO-5 Well-Being Index

A validated 5-item World Health Organization measure of subjective well-being over the past two weeks. One of the most widely used well-being scales in the world, and a recommended first-step screen for depression.

This is a validated screening instrument for informational and self-monitoring purposes only. It is not a diagnostic tool and does not replace professional clinical evaluation. If you are in crisis, contact 988 Suicide & Crisis Lifeline or call 911.

Please indicate for each of the five statements which is closest to how you have been feeling over the last two weeks.

Private by design: scoring runs entirely in your browser. Responses are never sent to or stored on our servers, and closing the tab erases them.

0 = At no time1 = Some of the time2 = Less than half of the time3 = More than half of the time4 = Most of the time5 = All of the time
1.

I have felt cheerful and in good spirits

2.

I have felt calm and relaxed

3.

I have felt active and vigorous

4.

I woke up feeling fresh and rested

5.

My daily life has been filled with things that interest me

0 of 5 answeredScore: 0 / 25