§ Library
Videos
Short videos on one idea each, about four minutes long, with a worksheet to go with every one.
They play from YouTube. With Clinician Pro, they play here with no ads and no suggested videos, and you can add them to client links.
CBT
Thoughts, feelings, behaviors
How what you think, feel and do feed each other.
Pairs with Mapping the Cognitive Triangle →
ACT
Unhooking from thoughts
Noticing a thought as a thought, so it steers less.
Pairs with Cognitive Defusion Strategies →
Coming up
- Why we get scaredWhat the body does in a scare, and how it settles.Oct 31
- More most weeks through December