Worksheet Collections
Curated sets of worksheets organized by topic. Each collection brings together the most relevant resources for a specific area of clinical practice.
Anxiety Toolkit
Worksheets for understanding, managing, and reducing anxiety symptoms. Includes psychoeducation, coping strategies, and CBT exercises.
OCD & ERP
Exposure and response prevention worksheets for OCD and anxiety: fear ladders, graded and imaginal exposure, response-prevention plans, and subtype guides.
Depression & Mood
Resources for depression including behavioral activation, thought records, mood monitoring, and coping strategies.
CBT Essentials
Core Cognitive Behavioral Therapy worksheets including thought records, cognitive distortions, behavioral experiments, and more.
DBT Skills Pack
Dialectical Behavior Therapy skill-building worksheets covering mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
ACT (Acceptance & Commitment)
Acceptance and Commitment Therapy worksheets: cognitive defusion, values clarification, committed action, the Choice Point, and present-moment skills.
Trauma & PTSD
Worksheets for trauma processing, grounding, safety planning, and PTSD psychoeducation.
Mindfulness & Meditation
Guided mindfulness exercises, meditation scripts, and awareness-building worksheets.
Relationships & Communication
Worksheets for healthy communication, conflict resolution, boundaries, and attachment patterns.
Family & Parenting
Worksheets for couples, family connection, parenting strategies, attachment, and navigating family transitions.
Self-Care & Wellness
Resources for building sustainable self-care routines, stress management, and overall wellbeing.
Children & Teens
Age-appropriate worksheets for younger clients covering emotions, coping skills, social skills, and self-esteem.
ADHD & Focus
Worksheets for ADHD across ages: focus and organization strategies, emotional regulation, psychoeducation, and tools for parents.
Grief & Loss
Worksheets for processing grief, understanding the stages of loss, and building meaning after bereavement.
Addiction & Recovery
Resources for substance use, relapse prevention, motivational interviewing, and recovery planning.
Anger Management
Worksheets for understanding anger triggers, developing healthy expression, and building self-regulation skills.
Looking for full protocols rather than single worksheets? The open-access treatment manuals library collects free, complete manuals from SAMHSA, NIDA, the VA, and WHO, each paired with the worksheets here that implement it.