Depression Worksheets
20 worksheets available. Free to browse, read, and print.
Activity Scheduling for Mood Improvement
How structured daily activities counteract the withdrawal cycle of depression
Behavioral Activation
Planning meaningful activities to break the depression cycle
Bipolar Disorder: Navigating Emotional Extremes
Recognizing the highs and lows, debunking myths, and finding effective treatment
Breaking the Depression Cycle
Mapping the Feedback Loop Between Thoughts, Feelings, and Behavior
Character Strengths Activation Planner
A structured weekly plan for intentionally deploying personal strengths to combat low mood
Comprehensive Mental Status Evaluation
A structured clinical documentation tool for assessing current psychiatric presentation
Coping Strategy Tracker
Monitor the effectiveness of your coping skills by recording before-and-after emotional states
Daily Strategies for Depression Management
Evidence-based behavioral activation techniques for building momentum
Evaluating and Reframing Depressive Thinking
Six Questions for Testing the Accuracy of Negative Automatic Thoughts
How to Support a Loved One Living with Depression
Practical, evidence-informed guidance for family members, partners, and friends
Morning Activation Blueprint: Evidence-Based Strategies for Better Wake-Ups
A step-by-step guide to overcoming morning fatigue and starting your day with energy
My Personal Bipolar Episode Indicators
Mapping Your Warning Signs Across Key Domains
Personal Episode Warning Patterns
Identifying Your Unique Relapse Signatures for Bipolar Disorder
Recognizing Suicide Risk: Warning Signs and Risk Factors
A clinical reference for identifying individuals who may be at risk for suicide
Seven-Day Mood Monitoring Guide
How to use structured mood tracking to identify patterns and support treatment
Understanding Anorexia Nervosa
Recognizing symptoms, understanding causes, and finding effective treatment for this serious eating disorder
Understanding Depression: Causes, Symptoms, and Evidence-Based Treatment
Essential facts about major depressive disorder
Understanding Perinatal Mood Disorders
Recognizing and Treating Postpartum Depression
Weekly Mood and Sleep Tracker
Daily Monitoring for Bipolar Disorder Management
Weekly Sleep and Daytime Functioning Log
Track sleep patterns, daytime habits, and mood to identify factors affecting rest