My Personal Bipolar Episode Indicators
Mapping Your Warning Signs Across Key Domains
My Personal Bipolar Episode Indicators
Mapping Your Warning Signs Across Key Domains
My Personal Bipolar Episode Indicators
Mapping Your Warning Signs Across Key Domains
Effective bipolar disorder management depends on recognizing your unique warning signs before an episode fully develops. While clinical literature identifies common indicators, the specific signs that matter most are the ones you personally experience. This worksheet helps you map your individual warning signs across several domains so you can spot patterns early and take action.
- Each row names one area of life. In the middle and right columns, describe the changes you usually notice there when a depressive episode, or a manic or hypomanic one, is starting. Draw on past episodes and be specific: "sleeping 5 hours and not feeling tired" helps more than "less sleep." If a family member or friend has noticed changes before you did, ask what they saw.
- Then fill in the boxes below, so you know what to do once the signs show up. Share the finished sheet with your treatment provider and a trusted support person.
- If you have thoughts of suicide, call or text 988 to reach the 988 Suicide & Crisis Lifeline, any time.
| Domain of Change | Early Signs of Depression | Early Signs of Mania or Hypomania |
|---|---|---|
| Sleep: how long, how deep, how rested I feel | ||
| Energy and activity level | ||
| Mood and irritability | ||
| Thinking and speech: speed, focus, confidence | ||
| Behavior: spending, risks, routines, alcohol or drug use | ||
| Social life: how much contact I want, and how I come across |
When I notice two or more of these signs, the first things I will do
People who can tell me when they see these signs, and how they will tell me
My treatment provider's name and number
Related Depression Worksheets
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See also
Common Questions
What is the My Personal Bipolar Episode Indicators worksheet?
Effective bipolar disorder management depends on recognizing your unique warning signs before an episode fully develops. While clinical literature identifies common indicators, the specific signs that matter most are the ones you personally experience.
How do I use the My Personal Bipolar Episode Indicators worksheet?
Fill out this worksheet digitally or print it for use in session. You can save your progress with a Pro account. Take your time with each column — there are no right or wrong answers.
Is the My Personal Bipolar Episode Indicators worksheet free?
Yes. Like every worksheet on Therapy Resource, it is free to read, print, and download as a PDF, no account required. A Pro subscription adds online filling with saved progress, practice-branded PDF exports, and secure client sharing.
Can I fill out the My Personal Bipolar Episode Indicators worksheet online?
Yes. Switch the worksheet to "Type on Screen" mode to fill in the fields directly in your browser before printing. Pro members can also save their entries across sessions and export the completed worksheet as a branded PDF.
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