Psychoeducation & Clinical Guides
Evidence-based articles on therapeutic approaches, clinical tools, and coping strategies. Written for therapists and their clients.
The Thought Record: A Core CBT Skill for Cognitive Restructuring
An in-depth guide to the thought record, its origins in Beck's cognitive model, its role in cognitive restructuring, and how to complete one effectively.
Therapy ApproachesCBT and DBT: Comparing Two Evidence-Based Psychotherapy Approaches
A clinical comparison of Cognitive Behavioral Therapy and Dialectical Behavior Therapy, including their theoretical foundations, treatment structures, evidence bases, and appropriate populations.
CBTCognitive Distortions: Identifying and Restructuring Maladaptive Thinking Patterns
A comprehensive guide to the cognitive distortions identified in CBT, their origins in Beck and Burns, and systematic strategies for recognizing and challenging them.
AssessmentThe PHQ-9 and GAD-7: Brief Screening Measures for Depression and Anxiety
A clinical guide to the two most widely used brief screening instruments in mental health, including their development, psychometric properties, scoring interpretation, and appropriate clinical use.
AnxietyEvidence-Based Grounding Techniques for Anxiety, Panic, and Dissociation
A clinical overview of sensory-based grounding strategies, their neurobiological mechanisms, and practical implementation for managing acute anxiety, panic attacks, and dissociative symptoms.
DepressionBehavioral Activation: An Evidence-Based Treatment for Depression
A clinical guide to behavioral activation, including its theoretical foundations in Lewinsohn and Martell, its evidence base relative to cognitive therapy, and practical implementation strategies.