Interactive Tools
Therapeutic Exercises & Games
Guided exercises and interactive tools you can use between sessions. No account required — just start.
Coping SkillsFree
5-4-3-2-1 Grounding Exercise
A guided sensory awareness exercise to help manage anxiety, panic, and dissociation by reconnecting with the present moment.
CBTPro
Thought Record
A structured 6-step cognitive behavioral therapy exercise to identify, challenge, and reframe negative automatic thoughts. Saves entries across sessions.
RelaxationPro
Box Breathing & 4-7-8 Timer
Guided breathing exercises with animated visuals to activate your parasympathetic nervous system and reduce stress.
Crisis SupportPro
Safety Plan Builder
Create a personalized safety plan based on the Stanley-Brown model with six structured steps for managing crisis moments.
Self-MonitoringPro
Mood Tracker
Log your mood on a 1-10 scale, add notes, and visualize patterns over time to better understand your emotional landscape.