Therapeutic Exercises & Tools
Interactive tools for sessions and between them — a Pro toolkit for clinicians, and free guided exercises anyone can start without an account.
Practice Forms & Documents
9Your whole paperwork stack as living, editable templates: every document prints on your practice letterhead.
Client Intake Builder
Run a structured first-session intake with separate adult and child/adolescent question sets, then print a clean summary on your practice letterhead.
Informed Consent Builder
Your practice's informed consent as a living, editable template (confidentiality limits, fees, telehealth, minor consent) with signature lines.
Telehealth Consent
Consent built for remote care: location confirmation, technology-failure protocol, emergencies at a distance, recording policy.
Financial Agreement
Fees, payment, cards on file, cancellations, and balances: the money conversation, agreed to in writing before it ever becomes a conflict.
Good Faith Estimate Notice
The No Surprises Act notice for self-pay clients: their federal right, your estimate, and the dispute language, ready to customize.
Release of Information
A narrow, dated, revocable authorization for coordinating care: one release per recipient, with expiration and revocation language built in.
Progress Notes: SOAP · DAP · BIRP
Structured notes in all three standard formats with guided prompts, printed clean for the chart. Drafts auto-delete after 14 days.
Treatment Plan Builder
Measurable goals, interventions, target dates, and client participation: structured the way payers read for medical necessity.
Treatment Closure Letter
Planned and non-contact closure letters with referral and crisis-resource blocks: ending well, documented.
Session Tools
4Interactive clinical tools for use in session and between them: auto-saving, shareable, yours.
Thought Record
A structured 6-step cognitive behavioral therapy exercise to identify, challenge, and reframe negative automatic thoughts. Saves entries across sessions.
Safety Plan Builder
Create a personalized safety plan based on the Stanley-Brown model with six structured steps for managing crisis moments.
Mood Tracker
Log your mood on a 1-10 scale, add notes, and visualize patterns over time to see what actually moves your mood.
Box Breathing & 4-7-8 Timer
Guided breathing exercises with animated visuals to activate your parasympathetic nervous system and reduce stress.
Free Guided Exercises
5Client-facing exercises, open to everyone. No account required, just start.
5-4-3-2-1 Grounding Exercise
A guided sensory awareness exercise to help manage anxiety, panic, and dissociation by reconnecting with the present moment.
STOP Skill: Guided Crisis Pause
A guided walkthrough of DBT's STOP skill: Stop, Take a step back, Observe, Proceed mindfully. For high-urge moments when reacting on impulse would make things worse.
Urge Surfing: Ride the Wave
Rate the urge, then ride it out with a guided wave timer and mindful prompts instead of acting on it: and watch the intensity fall. Based on Marlatt's relapse-prevention technique.
Where Do I Feel It?: Body Map
An interactive emotion body map: choose a feeling and tap where you notice it in your body. Builds somatic awareness and helps clients put words to what they feel.
Love Languages Quiz
A two-minute quiz based on Gary Chapman's five love languages. Find your top way of giving and receiving love, then compare with your partner.