Therapeutic Exercises & Tools
Interactive tools for sessions and between them: a Clinician Pro toolkit, and free guided exercises anyone can start without an account. Any tool outside the practice forms can also go on a client link.
Looking for the PHQ-9, GAD-7 or PCL-5? All 14 assessments are free and scored on the assessments page.
Create & manage client linksProAdd a guided tool, check-in, or worksheet to a client's standing link from its own page, or compose a suite here. You see opens per link, never who the client is.Calm the Body Now
4Paced exercises to bring the body down, in the room or over a screen share.
Box Breathing & 4-7-8 Timer
Guided breathing exercises with animated visuals to activate your parasympathetic nervous system and reduce stress.
5-4-3-2-1 Grounding Exercise
A paced, one-prompt-at-a-time sensory grounding walkthrough for anxiety, panic, and dissociation. Type what you notice or just tap to count.
Progressive Muscle Relaxation
A paced PMR player: tense and release muscle groups with a visual guide, short, full, and kids' versions, an optional buzz on each cue, and a full screen mode for screen sharing.
Calm Place Visualization
Build a calm place from your own details, then follow a paced guided visualization that weaves them in and ends with a cue word to bring you back.
Hard Moments: Panic, Crisis, Urges
6Short, step by step, and simple enough for a phone in a shaky hand.
Panic Attack First Aid
A guided walkthrough for the middle of a panic attack: name it, slow the breath, ground in the room, ride the wave, and rate it before and after. Built for shaking hands on a phone.
TIPP Skills: Cool Down Fast
DBT's four fast body skills for emotion at its peak: cold water, intense exercise, paced breathing, and paired muscle relaxation, with timers and the medical cautions spelled out.
STOP Skill: Guided Crisis Pause
A guided walkthrough of DBT's STOP skill: Stop, Take a step back, Observe, Proceed mindfully. For high-urge moments when reacting on impulse would make things worse.
Urge Surfing: Ride the Wave
Rate the urge, then ride it out with a guided wave timer and mindful prompts instead of acting on it, and watch the intensity fall. Based on Marlatt's relapse-prevention technique.
Safety Plan Builder
Create a personalized safety plan based on the Stanley-Brown model with six structured steps for managing crisis moments.
Coping Skills Picker
Pick the feeling, how strong it is, how much time you have, and where you are. Get three skills that fit, drawn from DBT, behavioral activation, and grounding, and save your go-to list.
Work a Thought
3Catch a thought, test it, or let it pass.
Thought Record
A structured 7-step cognitive behavioral therapy exercise to identify, challenge, and reframe negative automatic thoughts. Saves entries across sessions.
Leaves on a Stream
The classic ACT defusion exercise as an interactive stream: type a thought, set it on a leaf, and watch it float away. Nothing typed is saved.
Worry Time Planner
Worry postponement made practical: park worries in one line during the day, then work through them in a timed daily worry window. Saved on your device only.
Feelings, Values & Relationships
3Name a feeling, find where it sits, and check in on what matters.
Where Do I Feel It?: Body Map
An interactive emotion body map: choose a feeling and tap where you notice it in your body. Builds somatic awareness and helps clients put words to what they feel.
Values Check-In
Choose what matters to you, rate how much you lived it this week, and pick one small step toward it. Check-ins stay on your device so you can see your own trend.
Love Languages Quiz
A two-minute quiz based on Gary Chapman's five love languages. Find your top way of giving and receiving love, then compare with your partner.
Send Home
2Trackers that build up over the week.
Mood Tracker
Log your mood on a 1-10 scale, add notes, and visualize patterns over time to see what actually moves your mood.
Sleep Wind-Down
A dim, slow bedtime routine: park tomorrow's worries, slow the breath, scan the body, and try the cognitive shuffle, with the CBT-I rule for when sleep won't come.
Practice Forms & Documents
9Your whole paperwork stack as living, editable templates: every document prints on your practice letterhead. Running a group practice? The Practice Suite sets your letterhead once for every clinician and sends form updates to the whole team.
Client Intake Builder
Run a structured first-session intake with separate adult and child/adolescent question sets, then print a clean summary on your practice letterhead.
Informed Consent Builder
Your practice's informed consent as a living, editable template (confidentiality limits, fees, telehealth, minor consent) with signature lines.
Telehealth Consent
Consent built for remote care: location confirmation, technology-failure protocol, emergencies at a distance, recording policy.
Financial Agreement
Fees, payment, cards on file, cancellations, and balances: the money conversation, agreed to in writing before it ever becomes a conflict.
Good Faith Estimate Notice
The No Surprises Act notice for self-pay clients: their federal right, your estimate, and the dispute language, ready to customize.
Release of Information
A narrow, dated, revocable authorization for coordinating care: one release per recipient, with expiration and revocation language built in.
Progress Notes: SOAP · DAP · BIRP
Structured notes in all three standard formats with guided prompts, printed clean for the chart. Drafts are saved in your browser only.
Treatment Plan Builder
Measurable goals, interventions, target dates, and client participation: structured the way payers read for medical necessity.
Treatment Closure Letter
Planned and non-contact closure letters with referral and crisis-resource blocks: ending well, documented.