Client Links
One link per client. They bookmark it and get the tools you chose (their safety plan, panic first aid, breathing, a thought record and more), the worksheets you assigned, and the crisis lines, on their phone, with no account and no app.
My plan
My safety plan
Your plan for hard moments, with people to call.
Right now
Panic first aid
Step by step through a panic attack.
Breathing timer
A paced visual to breathe along with.
5-4-3-2-1 grounding
Five senses, one at a time.
Coping ideas
Three things to try, picked for right now.
TIPP: cool down fast
Quick body skills for a feeling that's too big.
STOP
A short pause before acting on an urge.
Urge surfing
Ride an urge out with a timer and prompts.
Wind down
Muscle relaxation
Tense and let go, one part at a time.
Calm place
Picture a calm place, guided line by line.
Leaves on a stream
Let thoughts float by without grabbing them.
Sleep wind-down
A slow, dim routine for bedtime.
Think it through
Thought record
Catch a thought, check it, find a fairer one.
Worry time
Park worries now, sort them out later.
Mood log
Rate your day and watch how it moves.
What matters to me
A weekly check-in on the things you care about.
Where do I feel it?
Map a feeling onto the body.
Love languages quiz
How you like to give and get care.
Any worksheet, any check-in
Assign from the worksheet or questionnaire page. Fillable, printable, and whatever the client types stays in their own browser.
You see usage, never identity. Each link shows opens over 7 and 30 days and which tools get used. We store a token and counts per day. No client name, no answers, no scores.
Revocable. Revoke a link any time; it stops working immediately and its counts are deleted within 14 days. Up to 50 active links per account.