Therapy Resource
Therapy Resource
Clinical resources · est. 2025

Keep your drafts in this browser?

This browser holds client documents you started here, with their undo history, and any client scores you saved. On your own computer, keep them: they'll be here when you sign back in. On a shared computer, delete them. Undo history for worksheets and tools is cleared at sign-out either way, and anything saved to your account stays there.

Interactive Tool

Worry Time

Worry postponement from CBT for generalized anxiety. Park a worry in one line when it shows up, then sit down with the list at a set time each day and sort each one into a next step or something to let be.

A practice and psychoeducation exercise, not a substitute for professional clinical care. If you are in crisis, contact 988 Suicide & Crisis Lifeline or call 911.