Self-Monitoring

Mood Tracker

Log how you're feeling right now. Tracking your mood over time reveals patterns you and your therapist can actually work with.

This tool is for self-monitoring purposes only and is not a substitute for professional mental health care. If you are in crisis, contact 988 Suicide & Crisis Lifeline or call 911.

Pro Tool

Mood Tracker

Track your emotional state throughout the day with a simple 1-10 scale, add context notes, and visualize your mood patterns over time.

10-point mood scale with descriptive labels
Add contextual notes to each entry
Visual bar chart of mood over time
Chronological log with timestamps

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