Therapy Resource
Therapy Resource
Clinical resources · est. 2025

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This browser holds client documents you started here, with their undo history, and any client scores you saved. On your own computer, keep them: they'll be here when you sign back in. On a shared computer, delete them. Undo history for worksheets and tools is cleared at sign-out either way, and anything saved to your account stays there.

Self-Monitoring

Mood Tracker

Log how you're feeling right now. Tracking your mood over time reveals patterns you and your therapist can actually work with.

This tool is for self-monitoring purposes only and is not a substitute for professional mental health care. If you are in crisis, contact 988 Suicide & Crisis Lifeline or call 911.

Pro Tool

Mood Tracker

Track your emotional state throughout the day with a simple 1-10 scale, add context notes, and visualize your mood patterns over time.

  • One-tap 10-point mood scale with labels
  • Optional note on each check-in
  • Chart of recent check-ins with the average
  • Full log with timestamps, printable as a PDF
Try Clinician Pro free for 7 days

$15 a month after the trial

Prefer paper? The printable Seven-Day Mood Monitoring Guide is free.

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