Relaxation

Breathing Timer

Controlled breathing activates your parasympathetic nervous system, slowing your heart rate and promoting calm. Choose a technique and follow the visual guide.

Pro Tool

Breathing Timer

Guided breathing exercises with animated visuals including Box Breathing and 4-7-8 techniques to calm your nervous system.

Box Breathing with visual circle animation
4-7-8 Breathing for sleep and deep relaxation
Adjustable cycle count (1-20 rounds)
Pause and resume anytime

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