Therapy Resource
Therapy Resource
Clinical resources · est. 2025

Keep your drafts in this browser?

This browser holds client documents you started here, with their undo history, and any client scores you saved. On your own computer, keep them: they'll be here when you sign back in. On a shared computer, delete them. Undo history for worksheets and tools is cleared at sign-out either way, and anything saved to your account stays there.

Relaxation

Breathing Timer

Controlled breathing activates your parasympathetic nervous system, slowing your heart rate and promoting calm. Choose a technique and follow the visual guide.

Pro Tool

Breathing Timer

Paced breathing with a visual that expands and closes with each breath: box, 4-7-8, coherent 5-5, or your own counts.

  • Box, 4-7-8, coherent 5-5, and custom pace
  • Phase cues, optional tone or vibration
  • Fullscreen session mode for screen sharing
  • Adjustable cycle count, pause and resume
Try Clinician Pro free for 7 days

$15 a month after the trial

Prefer paper? The printable Diaphragmatic Breathing Practice is free.

Already a Pro member? Sign in

A practice exercise, not a substitute for professional clinical care. If you are in crisis, contact 988 Suicide & Crisis Lifeline or call 911.