Interactive Tool
Where Do I Feel It?
Emotions show up in the body — a tight chest, a knot in the stomach, heavy legs. Map where you feel each one to build somatic awareness and put words to what’s happening inside.
Choose a feeling, then tap the parts of your body where you notice it. There’s no right answer — just what feels true for you right now.
Your body map
Nothing marked yet. Pick a feeling above and tap the body.
A reflective awareness exercise for informational and self-monitoring use. It is not a diagnostic tool and does not replace professional clinical care.