Therapy Resource
Therapy Resource
Clinical resources · est. 2025

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This browser holds client documents you started here, with their undo history, and any client scores you saved. On your own computer, keep them: they'll be here when you sign back in. On a shared computer, delete them. Undo history for worksheets and tools is cleared at sign-out either way, and anything saved to your account stays there.

Interactive Tool

Where Do I Feel It?

Emotions show up in the body: a tight chest, a knot in the stomach, heavy legs. Map where you feel each one to build somatic awareness and put words to what’s happening inside.

Pick a feeling, then tap the parts of your body where you notice it. You can mark more than one feeling. Whatever feels true for you right now counts.

Marking: Anger

Your body map

Nothing marked yet. Pick a feeling and tap the body.

    Inspired by research mapping where people feel emotions in their bodies (Nummenmaa, Glerean, Hari & Hietanen, 2014, PNAS). Everyone’s map looks a little different.

    A reflective awareness exercise for informational and self-monitoring use. It is not a diagnostic tool and does not replace professional clinical care. If you are in crisis, contact 988 Suicide & Crisis Lifeline or call 911.