Therapy Resource
Therapy Resource
Clinical resources · est. 2025

Keep your drafts in this browser?

This browser holds client documents you started here, with their undo history, and any client scores you saved. On your own computer, keep them: they'll be here when you sign back in. On a shared computer, delete them. Undo history for worksheets and tools is cleared at sign-out either way, and anything saved to your account stays there.

Interactive Tool

Coping Skills Picker

Say how you feel, how strong it is, how much time you have and where you are. You get three skills to try from a library of 74, including DBT distress tolerance, grounding, relaxation and behavioral activation skills. Save the ones that work to a go-to list on your device.

Right now I feel
How strong is it?
I have
And I'm

Pick one in each group (4 to go).

A practice and psychoeducation exercise, not a substitute for professional clinical care. If you are in crisis, contact 988 Suicide & Crisis Lifeline or call 911.