Interactive Tool
Coping Skills Picker
Say how you feel, how strong it is, how much time you have and where you are. You get three skills to try from a library of 74, including DBT distress tolerance, grounding, relaxation and behavioral activation skills. Save the ones that work to a go-to list on your device.
A practice and psychoeducation exercise, not a substitute for professional clinical care. If you are in crisis, contact 988 Suicide & Crisis Lifeline or call 911.