Therapy Resource
Therapy Resource
Clinical resources · est. 2025

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Interactive Tool

Panic Attack First Aid

Five short steps for the middle of a panic attack, drawn from CBT for panic disorder: name it, breathe, ground, ride it out, and check again.

Let’s slow this down.

Five short steps, about three to five minutes. Skip any step you like.

How strong is the panic right now? (optional)

0 is calm. 10 is as strong as it gets.

A practice and psychoeducation exercise, not a substitute for professional clinical care. If you are in crisis, contact 988 Suicide & Crisis Lifeline or call 911.