Weekly Mood and Sleep Tracker
Daily Monitoring for Bipolar Disorder Management
Weekly Mood and Sleep Tracker
Daily Monitoring for Bipolar Disorder Management
Weekly Mood and Sleep Tracker
Daily Monitoring for Bipolar Disorder Management
Consistent self-monitoring is one of the most effective strategies for managing bipolar disorder. Tracking your mood, sleep, and early warning signs each day helps you and your treatment team identify patterns, catch episodes early, and evaluate how well your current plan is working. Use this log daily, ideally at the same time each evening.
Each day, rate your overall mood on the 1–10 scale (1 = severely depressed, 5 = neutral/stable, 10 = severely elevated/manic). Record your sleep times and note any warning signs or symptoms you observed. Bring completed logs to appointments for review with your provider.
| Day | Mood Rating (1–10) | Hours of Sleep | Warning Signs or Symptoms Noticed |
|---|---|---|---|
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Common Questions
What is the Weekly Mood and Sleep Tracker worksheet?
Consistent self-monitoring is one of the most effective strategies for managing bipolar disorder. Tracking your mood, sleep, and early warning signs each day helps you and your treatment team identify patterns, catch episodes early, and evaluate how well your current plan is working.
How do I use the Weekly Mood and Sleep Tracker worksheet?
Fill out this worksheet digitally or print it for use in session. You can save your progress with a Pro account. Take your time with each column — there are no right or wrong answers.
Is the Weekly Mood and Sleep Tracker worksheet free?
Yes. Like every worksheet on Therapy Resource, it is free to read, print, and download as a PDF — no account required. A Pro subscription adds online filling with saved progress, practice-branded PDF exports, and secure client sharing.
Can I fill out the Weekly Mood and Sleep Tracker worksheet online?
Yes — switch the worksheet to "Type on Screen" mode to fill in the fields directly in your browser before printing. Pro members can also save their entries across sessions and export the completed worksheet as a branded PDF.
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