Self-Care
Self-Care Worksheets
8 worksheets available. Free to browse, read, and print.
Infographic
Calm-Down Toolkit for Kids
Four simple strategies children can use when they feel worried or scared
Worksheet
Comprehensive Stress Response Workbook
A four-domain self-care framework for understanding and reducing stress
Exercise
Evidence-Based Relaxation Skills
Practical techniques for calming the nervous system and reducing stress
Info Sheet
Evidence-Based Strategies for Everyday Stress
Practical guidance for managing stress before it becomes overwhelming
Info Sheet
Guided Tension-Release Body Scan
A progressive muscle relaxation practice for deep physical and mental calm
Info Sheet
Holistic Wellness Self-Check: A Multidimensional Snapshot
A brief assessment of functioning across the core domains of well-being
Assessment
Personal Well-Being Inventory
Evaluate your self-care habits across five dimensions of health
Worksheet
Wellness Maintenance Blueprint
A Personalized Plan for Sustaining Mental Health