Assessment

Perceived Stress Scale (PSS-10)

The Perceived Stress Scale is a validated 10-item measure used to assess how stressful you have found your life situations over the past month.

This is a validated screening instrument for informational and self-monitoring purposes only. It is not a diagnostic tool and does not replace professional clinical evaluation. If you are in crisis, contact 988 Suicide & Crisis Lifeline or call 911.

Pro Tool

Perceived Stress Scale (PSS-10)

A validated 10-item measure of perceived stress. Get an immediate severity score based on published guidelines.

Validated 10-item perceived stress measure (PSS-10)
Immediate severity score with clinical interpretation
Color-coded severity bands based on published guidelines
Print results for therapist discussion

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