Therapy Resource
Therapy Resource
Clinical resources · est. 2025

Keep your drafts in this browser?

This browser holds client documents you started here, with their undo history, and any client scores you saved. On your own computer, keep them: they'll be here when you sign back in. On a shared computer, delete them. Undo history for worksheets and tools is cleared at sign-out either way, and anything saved to your account stays there.

Personal Well-Being Inventory

Evaluate your self-care habits across five dimensions of health

Self-CareAssessmentFree ResourceLast reviewed April 2026

Personal Well-Being Inventory

Evaluate your self-care habits across five dimensions of health

Personal Well-Being Inventory

Evaluate your self-care habits across five dimensions of health

Self-care is the set of everyday choices that keep you steady in body, mind, relationships, sense of meaning, and work. This assessment shows which areas you are tending well and which have slipped. Rate each item by how often you actually do it these days. Low scores simply show where to look. Pick one or two areas that matter most to you right now and start there.

1Not at all2Rarely3Sometimes

Physical Self-Care

123
Eat balanced, nutritious meals on a regular schedule
123
Maintain consistent personal hygiene routines
123
Engage in physical activity or exercise at least three times per week
123
Get seven to nine hours of quality sleep most nights
123
Rest and recover adequately when sick or injured
123
Attend preventative medical and dental appointments
123
Move my body in ways I enjoy, like a bike ride, a hike, or a pickup game
123
Wear clothing that helps me feel comfortable and confident
123
Limit substance use including alcohol, caffeine, and nicotine to healthy levels

Emotional and Mental Self-Care

123
Give myself real time off from work, school and chores
123
Engage in hobbies and creative activities
123
Disconnect regularly from screens and digital distractions
123
Pick up a new skill or hobby just for fun
123
Let my feelings out through talking, writing, music or art
123
Recognize and celebrate personal strengths and accomplishments
123
Take vacations, day trips, or mental health days
123
Do comforting activities such as rereading a favorite book or taking a long bath
123
Find regular opportunities to laugh and experience joy
123
Talk openly about problems with someone I trust

Social Self-Care

123
Spend quality time with people I genuinely enjoy
123
Stay in contact with friends and family who live far away
123
Have meaningful, stimulating conversations
123
Say yes to invitations and get to know new people
123
Plan one-on-one time with my partner, phones away
123
Reach out for support when things pile up
123
Participate in enjoyable group activities
123
Maintain long-standing friendships through consistent effort
123
Set boundaries around relationships that drain my energy

Spiritual Self-Care

123
Get outside to a park, trail or backyard and slow down
123
Practice meditation, mindfulness, or contemplative prayer
123
Make choices that line up with what I care about most
123
Sit quietly with my thoughts, pray, or meditate
123
Contribute to a cause or community that matters to me
123
Engage with art, music, literature, or other creative works that move me
123
Recognize and appreciate what gives my life meaning and purpose
123
Practice gratitude through journaling, conversation, or internal reflection

Professional Self-Care

123
Develop and refine skills relevant to my career or studies
123
Set boundaries by declining excessive new responsibilities
123
Take on work that stretches me or feels meaningful
123
Continue learning within my professional field
123
Build supportive relationships with colleagues or classmates
123
Step away from my desk for lunch and short resets
123
Keep work from spilling into my evenings and weekends
123
Organize my workspace for comfort and productivity
123
Advocate for fair compensation, benefits, and working conditions

Related Self-Care Worksheets

View all Self-Care →
Self-Care

Reflective Gratitude Journal

A structured weekly journal for deepening awareness and appreciation through detailed reflection

Self-Care

Strengthening Your Support Network

Understanding and building meaningful connections

Self-Care

Understanding Body Image

What Shapes How You See Yourself

Clinical guides that use this worksheet

The WHO-5 Well-Being Index: Scoring, the Percentage Score, and Clinical UseThe PSS-10 and K10: Measuring Stress and Distress, and What the Scores Mean

Common Questions

What is the Personal Well-Being Inventory worksheet?

Self-care is the set of everyday choices that keep you steady in body, mind, relationships, sense of meaning, and work. This assessment shows which areas you are tending well and which have slipped. Rate each item by how often you actually do it these days. Low scores simply show where to look.

How do I use the Personal Well-Being Inventory worksheet?

Rate each item honestly. This is a self-assessment tool, not a clinical diagnosis. Bring your results to your next therapy session for discussion.

Is the Personal Well-Being Inventory worksheet free?

Yes. Like every worksheet on Therapy Resource, it is free to read, print, and download as a PDF, no account required. A Pro subscription adds online filling with saved progress, practice-branded PDF exports, and secure client sharing.

Can I fill out the Personal Well-Being Inventory worksheet online?

Yes. Switch the worksheet to "Type on Screen" mode to fill in the fields directly in your browser before printing. Pro members can also save their entries across sessions and export the completed worksheet as a branded PDF.

Use this worksheet professionally

Pro members can fill worksheets online, save progress, customize content, share with clients, and export branded PDFs.

Try Pro free for 7 days →
← Back to all worksheets
Try Pro

Add to client link

Loading...

Changes appear on the client's bookmarked page right away. No notification is sent, and their answers stay in their own browser. Manage links

Share with Client

Create a private link to share this worksheet directly with a client. They won't need an account to view it.

Saved on this device only, never sent to our servers, and not shown to the recipient. Do not enter names, initials, diagnoses, or appointment times; use a code that means something only to you.