Family & Parenting Worksheets
17 worksheets available. Free to browse, read, and print.
Building Connection Rituals Together
Intentional Habits That Strengthen Your Partnership
Daily Partner Appreciation Practice
Strengthen Your Bond Through Intentional Gratitude
Effective Praise: Labeled Praise That Actually Works
Trade 'good job' for praise that names the behavior and actually changes it
Family Connection Discovery Activity
A guided exercise for strengthening family awareness and communication
Giving Effective Commands and Using Time-Out
A step-by-step sequence for clear instructions, one calm repeat, and time-out that actually holds
Mindful Moments Throughout the Family Day
Age-friendly mindfulness activities woven into everyday routines for parents and children
Moving Toward Secure Attachment in Relationships
Evidence-Based Strategies for Building Trust and Emotional Safety
My Anger Toolbox
Six cool-down tools with steps to practice, plus a plan for small, medium, and big anger
My Boundary Assessment
Rate how well your limits hold up across seven areas of one relationship or setting, then plan a small step
My Feelings Map
A sensory exploration of emotions for children
Navigating Family Change: Processing Thoughts and Feelings
A guided reflection for children and adolescents experiencing family transitions
Partner Strengths Discovery
Recognize and Celebrate What Makes Your Partner Exceptional
Personal Values Shield
Discovering what matters most through creative reflection
Planned Ignoring and the Attention Economy
Why children work for attention, and how to stop feeding the small misbehaviors
Postpartum Warning Signs: A Guide for Partners and Family
What to watch for in the first year, how to bring it up, and when to get help right away
Recognizing What Makes Your Partner Special
Strengthening your relationship by focusing on appreciation and admiration
The Power of Effective Praise in Parenting
Research-backed strategies for using positive reinforcement to strengthen your child's behavior and self-esteem
Free Family & Parenting treatment manuals
Complete open-access protocols from sources like SAMHSA, the VA, WHO, and RAND that pair with the worksheets above. Each one links to the official source and states its license, free and legal to use.
Matrix Model IOP Counselor's Manual
The counselor manual for the Matrix Model, a structured 16-week intensive outpatient program for people dependent on stimulants like methamphetamine and cocaine. It gives session-by-session talking points, handouts, and protocols for early recovery skills, relapse prevention, family education, and social support groups.
Thinking Healthy (WHO Perinatal CBT)
A CBT-based program for perinatal depression designed for delivery by community health workers rather than specialists, using illustrated materials, family involvement, and simple thought-and-activity strategies woven into routine maternal health visits from pregnancy through the infant's first year.