My Boundary Assessment
Identify and Strengthen Your Limits Across Life Domains
My Boundary Assessment
Identify and Strengthen Your Limits Across Life Domains
My Boundary Assessment
Identify and Strengthen Your Limits Across Life Domains
Boundaries vary across different relationships and life domains. In some areas you may hold firm, healthy limits, while in others your boundaries may lean too rigid or too porous. This activity helps you pinpoint where your boundaries need attention so you can develop a targeted plan for change.
Think of a person or group with whom you find it difficult to maintain healthy boundaries. Write their name or role below, then rate your boundary in each category as Porous, Rigid, Healthy, or Mixed. Finally, use the reflection space at the bottom to plan specific changes.
| Boundary Domain | Porous | Rigid | Healthy | Mixed |
|---|---|---|---|---|
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Common Questions
What is the My Boundary Assessment worksheet?
Boundaries vary across different relationships and life domains. In some areas you may hold firm, healthy limits, while in others your boundaries may lean too rigid or too porous. This activity helps you pinpoint where your boundaries need attention so you can develop a targeted plan for change.
How do I use the My Boundary Assessment worksheet?
Fill out this worksheet digitally or print it for use in session. You can save your progress with a Pro account. Take your time with each column — there are no right or wrong answers.
Is the My Boundary Assessment worksheet free?
Yes. Like every worksheet on Therapy Resource, it is free to read, print, and download as a PDF — no account required. A Pro subscription adds online filling with saved progress, practice-branded PDF exports, and secure client sharing.
Can I fill out the My Boundary Assessment worksheet online?
Yes — switch the worksheet to "Type on Screen" mode to fill in the fields directly in your browser before printing. Pro members can also save their entries across sessions and export the completed worksheet as a branded PDF.
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