Boundaries vary across different relationships and life domains. In some areas you may hold firm, healthy limits, while in others your boundaries may lean too rigid or too porous. This activity helps you pinpoint where your boundaries need attention so you can develop a targeted plan for change.

Think of a person or group with whom you find it difficult to maintain healthy boundaries. Write their name or role below, then rate your boundary in each category as Porous, Rigid, Healthy, or Mixed. Finally, use the reflection space at the bottom to plan specific changes.