Relationships Worksheets
45 worksheets available. Free to browse, read, and print.
Applying Your Strengths Across Life Domains
Identify, reflect on, and expand the use of your character strengths
Boundary Styles: Three Approaches to Setting Limits
Comparing Porous, Balanced, and Rigid Boundary Patterns
Boundary Types: Six Domains of Personal Boundaries
Recognizing Porous, Healthy, and Rigid Patterns in Each Area
Building Connection Rituals Together
Intentional Habits That Strengthen Your Partnership
Communicating with 'I' Statements
Express your feelings assertively without triggering defensiveness
Communication Styles: Passive, Aggressive, and Assertive
Recognize communication patterns and build the skills for assertive self-expression
Couple Wellness Check-In
Assessing relationship strengths and areas for growth across key domains
Daily Partner Appreciation Practice
Strengthen Your Bond Through Intentional Gratitude
Daily Practices for Partner Appreciation
Strengthening your relationship through intentional gratitude
Discovering What We Share
Strengthening your relationship by exploring common ground and shared identity
Engaged Listening Skills Practice
Building stronger connections through intentional communication
Exploring Your Personal Limits
Guided Reflection Questions for Boundary Awareness
Fair Fighting Rules: Principles for Constructive Conflict
Evidence-based guidelines for resolving disagreements while preserving trust and connection
Family Connection Discovery Activity
A guided exercise for strengthening family awareness and communication
Genogram Symbol Reference Guide
Standard notation for mapping family structure and relational dynamics
Genogram Template: Three-Generation Family Map
A template for constructing your multigenerational genogram
Gentle Conversation Starters
Raising concerns without triggering defensiveness
GIVE and FAST: Balancing Relationships and Self-Respect
DBT Skills for Strengthening Connections While Honoring Your Values
Healthy Boundaries Skills Check
Assess your confidence and consistency across key boundary-setting behaviors
Identity Disclosure Reflection
Guided questions for exploring the coming out experience
Love Languages Assessment: Identify Your Preferences
A framework for understanding how you and your partner feel most valued
Moving Toward Secure Attachment in Relationships
Evidence-Based Strategies for Building Trust and Emotional Safety
My Boundary Assessment
Identify and Strengthen Your Limits Across Life Domains
Navigating Disagreements in Relationships
Evidence-based strategies for resolving conflict without damaging connection
Partner Discovery Conversation Guide
Deepening your connection through curiosity and open dialogue
Partner Strengths Discovery
Recognize and Celebrate What Makes Your Partner Exceptional
Protecting Your Personal Time from Work Spillover
Practical Strategies for Establishing and Maintaining Work-Life Boundaries
Recognizing Patterns of Abuse in Relationships
Understanding the many forms that intimate partner abuse can take
Recognizing What Makes Your Partner Special
Strengthening your relationship by focusing on appreciation and admiration
Reflective Listening Skills
Using reflections to deepen understanding and strengthen connection
Relational Attachment Patterns in Adult Partnerships
Understanding how early bonding experiences shape romantic connection
Relationship Clarity Reflection
Guided questions for understanding your feelings and direction in a relationship
Setting and Sustaining Personal Boundaries
Evidence-Based Strategies for Protecting Your Energy and Strengthening Relationships
Signs of a Thriving Partnership
Recognizing the qualities that characterize healthy relationships
Social Conversation Starter Prompts
Guided discussion topics to build communication skills and emotional awareness
Speaking Up with Confidence
A guide to clear, respectful, and assertive communication
Sustaining a Strong Partnership
Five research-backed behaviors that keep relationships thriving
The 5 Love Languages: Understanding Appreciation Styles
Understanding how you and your partner give and receive care
The Blind Drawing Challenge: A Communication Skills Activity
An experiential exercise demonstrating the power of clear communication
The Code Word: A Couples Time-Out Signal
A pre-agreed word either partner can use to pause a conflict before it escalates
The Four Horsemen of Relationships: Conflict Patterns and Repair Strategies
Recognizing destructive communication and replacing it with connection
Understanding Intimate Partner Violence
Recognizing the forms, dynamics, and impacts of abuse in relationships
Understanding Personal Boundaries
A Guide to Recognizing, Setting, and Maintaining Healthy Limits
Understanding the Pattern of Intimate Partner Abuse
Recognizing the Recurring Phases of Abusive Relationships
Unsent Letter to a Relationship
A reflective writing exercise for processing unspoken feelings
Free Relationships treatment manuals
Complete open-access protocols from SAMHSA, NIDA, the VA, and WHO that pair with the worksheets above. Each one links to the official source, free and legal to use.
Interpersonal Psychotherapy (IPT) Therapist Guide
A complete therapist guide to Interpersonal Psychotherapy for depression, adapted for veterans as part of the VA's national evidence-based psychotherapy rollout. It walks through the full 16-session protocol across the four IPT problem areas (grief, role disputes, role transitions, interpersonal deficits) and devotes nearly half its pages to six extended case vignettes with session dialogue.
Group IPT for Depression
A complete 8-session group protocol for treating depression with interpersonal therapy, written for the WHO by Lena Verdeli, Kathleen Clougherty, and Myrna Weissman of Columbia University. It walks facilitators through pre-group interviews, the group phase, and termination, with scripts, case examples, and handouts.