Couple Wellness Check-In
Assessing relationship strengths and areas for growth across key domains
Couple Wellness Check-In
Assessing relationship strengths and areas for growth across key domains
Couple Wellness Check-In
Assessing relationship strengths and areas for growth across key domains
Healthy relationships require regular, intentional reflection. Relationship research points to several key areas that shape satisfaction: shared values and meaning, communication, household partnership, and emotional and physical intimacy (Gottman & Silver, 2015; Carlson et al., 2020; Joel et al., 2020). This check-in helps you and your partner assess how things are going in each area so you can celebrate strengths and identify where to focus your energy.
Each partner should complete this check-in independently, then share and discuss your responses together. For each relationship domain, rate how well things are going (1 = needs significant attention, 5 = going very well) and add a brief note explaining your rating.
| Relationship Domain | Rating (1-5) | What's Going Well | What I'd Like to Improve |
|---|---|---|---|
References
- Carlson, D. L., Miller, A. J., & Rudd, S. (2020). Division of housework, communication, and couples’ relationship satisfaction. Socius: Sociological Research for a Dynamic World, 6, Article 2378023120924805. https://doi.org/10.1177/2378023120924805
- Gottman, J. M., & Silver, N. (2015). The seven principles for making marriage work (Rev. ed.). Harmony Books.
- Joel, S., Eastwick, P. W., Allison, C. J., Arriaga, X. B., Baker, Z. G., Bar-Kalifa, E., Bergeron, S., Birnbaum, G. E., Brock, R. L., Brumbaugh, C. C., Carmichael, C. L., Chen, S., Clarke, J., Cobb, R. J., Coolsen, M. K., Davis, J., de Jong, D. C., Debrot, A., DeHaas, E. C., . . . Wolf, S. (2020). Machine learning uncovers the most robust self-report predictors of relationship quality across 43 longitudinal couples studies. Proceedings of the National Academy of Sciences, 117(32), 19061-19071. https://doi.org/10.1073/pnas.1917036117
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Common Questions
What is the Couple Wellness Check-In worksheet?
Healthy relationships require regular, intentional reflection. Relationship research points to several key areas that shape satisfaction: shared values and meaning, communication, household partnership, and emotional and physical intimacy (Gottman & Silver, 2015; Carlson et al., 2020; Joel et al., 2020).
How do I use the Couple Wellness Check-In worksheet?
Fill out this worksheet digitally or print it for use in session. You can save your progress with a Pro account. Take your time with each column — there are no right or wrong answers.
Is the Couple Wellness Check-In worksheet free?
Yes. Like every worksheet on Therapy Resource, it is free to read, print, and download as a PDF, no account required. A Pro subscription adds online filling with saved progress, practice-branded PDF exports, and secure client sharing.
Can I fill out the Couple Wellness Check-In worksheet online?
Yes. Switch the worksheet to "Type on Screen" mode to fill in the fields directly in your browser before printing. Pro members can also save their entries across sessions and export the completed worksheet as a branded PDF.
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