My Anger Toolbox
Kid-Friendly Strategies for Cooling Down When Anger Heats Up
My Anger Toolbox
Kid-Friendly Strategies for Cooling Down When Anger Heats Up
My Anger Toolbox
Kid-Friendly Strategies for Cooling Down When Anger Heats Up
Everyone feels angry sometimes, and that is completely okay. Anger is a normal feeling. What matters is what you do when anger shows up. This worksheet teaches you four coping skills you can use when you start to feel mad. After learning each skill, practice using the table below to plan which skill you will use in different situations.
Think of times when you feel angry. Write what makes you mad in the first column. Then choose a coping skill from the list (Walk Away, Belly Breathing, Do Something Fun, or Talk About It) and write your plan for using it. Finally, draw or write how you want to feel after using your skill.
| What Makes Me Mad | Coping Skill I Will Use | My Plan | How I Want to Feel After |
|---|---|---|---|
Related Anger Management Worksheets
View all Anger Management→Common Questions
What is the My Anger Toolbox worksheet?
Everyone feels angry sometimes, and that is completely okay. Anger is a normal feeling. What matters is what you do when anger shows up. This worksheet teaches you four coping skills you can use when you start to feel mad.
How do I use the My Anger Toolbox worksheet?
Fill out this worksheet digitally or print it for use in session. You can save your progress with a Pro account. Take your time with each column — there are no right or wrong answers.
Is the My Anger Toolbox worksheet free?
Yes. Like every worksheet on Therapy Resource, it is free to read, print, and download as a PDF — no account required. A Pro subscription adds online filling with saved progress, practice-branded PDF exports, and secure client sharing.
Can I fill out the My Anger Toolbox worksheet online?
Yes — switch the worksheet to "Type on Screen" mode to fill in the fields directly in your browser before printing. Pro members can also save their entries across sessions and export the completed worksheet as a branded PDF.
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