Therapy Resource
Therapy Resource
Clinical resources · est. 2025

Keep your drafts in this browser?

This browser holds client documents you started here, with their undo history, and any client scores you saved. On your own computer, keep them: they'll be here when you sign back in. On a shared computer, delete them. Undo history for worksheets and tools is cleared at sign-out either way, and anything saved to your account stays there.

My Anger Signals

Helping kids notice anger before it gets too big

Anger ManagementInfo SheetFree ResourceLast reviewed April 2026

My Anger Signals

Helping kids notice anger before it gets too big

My Anger Signals

Helping kids notice anger before it gets too big

Anger usually starts small. If nobody notices it, it can keep growing until it feels too big to control. Your body sends early clues while anger is still small. These clues are your anger warning signs, and learning them works like a yellow light that tells you to slow down, breathe, and pick a calm-down tool before the anger grows.

1
Small Anger
You feel a little bit bugged. Maybe someone took your seat or a game did not go your way. You might feel a small tight spot in your tummy, or your eyebrows might scrunch down.
2
Medium Anger
Your anger is growing. Your face might feel hot, your hands might squeeze tight, or your voice might get louder. This is the best time to use a calming skill.
3
Big Anger
Your anger feels really strong. You might want to yell, hit, cry, or break something. It is very hard to think clearly. Try to walk away and take deep breaths.
Anger signals kids often notice: hot cheeks, tight fists, a fast heartbeat, a loud voice, stomping feet, tears, clenched teeth, wanting to be left alone, and grumpy words.
What are YOUR anger signals? The sooner you notice them, the easier it is to hit the brakes.

Related Anger Management Worksheets

View all Anger Management →
Anger Management

My Anger Toolbox

Six cool-down tools with steps to practice, plus a plan for small, medium, and big anger

Anger Management

Recognizing Your Anger Cues

Identify the physical, cognitive, and behavioral signals of rising anger

Anger Management

Standing Up to Bullying

A visual guide to safe and effective responses when bullying happens

Clinical guides that use this worksheet

Anger Management Worksheets: Which One, for Whom, and When

Common Questions

What is the My Anger Signals worksheet?

Anger usually starts small. If nobody notices it, it can keep growing until it feels too big to control. Your body sends early clues while anger is still small.

How do I use the My Anger Signals worksheet?

Review this visual guide to understand the concept. Use it as a quick reference during sessions. Consider printing this and keeping it somewhere visible as a daily reminder.

Is the My Anger Signals worksheet free?

Yes. Like every worksheet on Therapy Resource, it is free to read, print, and download as a PDF, no account required. A Pro subscription adds online filling with saved progress, practice-branded PDF exports, and secure client sharing.

Who is the My Anger Signals worksheet for?

It is designed for therapists and counselors doing anger management work with clients, and for individuals using it for self-guided practice. Pro members can share it with clients through a private link. No client account needed.

Use this worksheet professionally

Pro members can fill worksheets online, save progress, customize content, share with clients, and export branded PDFs.

Try Pro free for 7 days →
← Back to all worksheets
Try Pro

Add to client link

Loading...

Changes appear on the client's bookmarked page right away. No notification is sent, and their answers stay in their own browser. Manage links

Share with Client

Create a private link to share this worksheet directly with a client. They won't need an account to view it.

Saved on this device only, never sent to our servers, and not shown to the recipient. Do not enter names, initials, diagnoses, or appointment times; use a code that means something only to you.