My Anger Signals
Helping kids notice anger before it gets too big
My Anger Signals
Helping kids notice anger before it gets too big
My Anger Signals
Helping kids notice anger before it gets too big
Anger starts out small and grows bigger and bigger if you do not catch it. When anger is small, you can still control it. When it gets really big, it is much harder to stop. Your body gives you clues that anger is growing. These clues are called anger signals. If you learn your signals, you can use them like a stop sign to slow down before anger takes over.
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What is the My Anger Signals worksheet?
Anger starts out small and grows bigger and bigger if you do not catch it. When anger is small, you can still control it. When it gets really big, it is much harder to stop. Your body gives you clues that anger is growing. These clues are called anger signals.
How do I use the My Anger Signals worksheet?
Review this visual guide to understand the concept. Use it as a quick reference during sessions. Consider printing this and keeping it somewhere visible as a daily reminder.
Is the My Anger Signals worksheet free?
Yes. Like every worksheet on Therapy Resource, it is free to read, print, and download as a PDF — no account required. A Pro subscription adds online filling with saved progress, practice-branded PDF exports, and secure client sharing.
Who is the My Anger Signals worksheet for?
It is designed for therapists and counselors doing anger management work with clients, and for individuals using it for self-guided practice. Pro members can share it with clients through a private link — no client account needed.
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