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Standing Up to Bullying

A visual guide to safe and effective responses when bullying happens

Anger ManagementInfographicFree ResourceLast reviewed April 2026

Standing Up to Bullying

A visual guide to safe and effective responses when bullying happens

Standing Up to Bullying

A visual guide to safe and effective responses when bullying happens

Bullying can feel overwhelming, but there are proven strategies that help you stay safe and protect your well-being. Research shows that young people who use a combination of assertive communication, social support, and emotional regulation cope more effectively with bullying. The steps below give you a clear plan to follow.

1
Stay Calm
Take a slow, deep breath before reacting. Bullies often want to see you get upset. Staying calm keeps you in control and shows that their words do not define you.
2
Use Confident Body Language
Stand tall with your shoulders back. Make brief eye contact and speak in a steady voice. Even if you feel nervous inside, confident body language signals that you are not an easy target.
3
Walk Away When Safe
You do not owe a bully a response. Whenever it is safe to do so, calmly walk away. Removing yourself from the situation takes away the audience the bully is looking for.
4
Use an Assertive Response
If walking away is not possible, respond with a brief, firm statement such as 'Stop. That is not okay.' Avoid insults or threats, which tend to escalate the situation.
5
Tell a Trusted Adult
Reporting is not the same as tattling. Adults can intervene in ways that keep everyone safer. Talk to a parent, teacher, counselor, or coach. If the first adult does not help, tell another one.
6
Lean on Your Support Network
Spend time with friends and family who make you feel valued. Social connection protects your self-esteem and reduces the emotional impact of bullying. You are not alone.
Remember: being bullied is never your fault.
You deserve to feel safe at school, online, and everywhere else.

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Common Questions

What is the Standing Up to Bullying worksheet?

Bullying can feel overwhelming, but there are proven strategies that help you stay safe and protect your well-being. Research shows that young people who use a combination of assertive communication, social support, and emotional regulation cope more effectively with bullying.

How do I use the Standing Up to Bullying worksheet?

Review this visual guide to understand the concept. Use it as a quick reference during sessions. Consider printing this and keeping it somewhere visible as a daily reminder.

Is the Standing Up to Bullying worksheet free?

Yes. Like every worksheet on Therapy Resource, it is free to read, print, and download as a PDF — no account required. A Pro subscription adds online filling with saved progress, practice-branded PDF exports, and secure client sharing.

Who is the Standing Up to Bullying worksheet for?

It is designed for therapists and counselors doing anger management work with clients, and for individuals using it for self-guided practice. Pro members can share it with clients through a private link — no client account needed.

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