Trauma & PTSD
Trauma & PTSD Worksheets
8 worksheets available. Free to browse, read, and print.
Worksheet
Building Your Graduated Exposure Plan
A Structured Approach to Facing Trauma Reminders Safely
Info Sheet
Integrative Clinical Case Formulation Guide
A framework for understanding the interplay of vulnerabilities, triggers, and presenting problems
Worksheet
Mapping Your Anger Cycle
Identify the Stages of Your Anger Response and Where to Intervene
Exercise
Riding the Wave: A Practical Guide to Urge Surfing
Evidence-based techniques for observing and outlasting unwanted impulses without acting on them
Exercise
Sensory Grounding for Trauma Recovery
Evidence-based techniques for anchoring yourself in the present moment
Worksheet
Trauma Trigger Mapping and Response Plan
Identifying activating stimuli and building a personalized coping strategy
Info Sheet
Understanding Psychological Trauma
How Trauma Affects the Mind and Body, and Paths to Recovery
Info Sheet
Understanding Your Trauma Response
Recognizing how the mind and body react to traumatic experiences