Mindfulness Worksheets
12 worksheets available. Free to browse, read, and print.
A Practical Guide to Mindfulness Meditation
Step-by-Step Instructions for Building a Consistent Present-Moment Awareness Practice
Breaking the Depression Cycle
A step-by-step guide to behavioral and mindfulness-based strategies for depression
Character Strengths Inventory
A comprehensive reference of personal strengths to explore
Guided Body Scan Meditation Script
A progressive somatic awareness practice for relaxation and mindful presence
Mindful Moments Throughout the Family Day
Age-friendly mindfulness activities woven into everyday routines for parents and children
Mindful Urge Observation Practice Log
Track your guided urge surfing sessions and build awareness of your experience over time
Mindfulness in Practice: What and How Skills
The Core Mindfulness Components of Dialectical Behavior Therapy
Mindfulness Practice Inventory
Assess your experience with core mindfulness techniques and identify areas for growth
Mindfulness: Training Your Attention on Purpose
Core principles, neuroscience-backed benefits, and practical exercises to get started
Present-Moment Practice Log for Kids
A guided activity tracker for building mindfulness skills in children
Six Evidence-Based Gratitude Practices
Daily exercises to strengthen appreciation, well-being, and social connection
The RAIN Practice
A four-step mindfulness approach for working with difficult emotions