ACT Worksheets
11 worksheets available. Free to browse, read, and print.
Circles of Influence on Personal Values
Exploring how your values are shaped by self, family, friends, and society
Clarifying What Matters Most
A guided exploration of personal values and how they shape decisions and well-being
Cognitive Defusion Strategies
ACT-based techniques for unhooking from distressing thoughts
Cognitive Defusion Through Visualization
A guided mindfulness exercise for observing and releasing thoughts
Core Values Exploration: Guided Discussion Prompts for Young People
Reflective questions to help children and adolescents discover what matters most to them
Exploring What Matters: Values Conversation Prompts
Reflective discussion questions for uncovering and articulating personal values
Moving Toward What Matters
An ACT-Based Guide to Overcoming Experiential Avoidance
Personal Values Deep Dive: A Relationship-Centered Reflection
Clarify what matters most across the key domains of your life
Personal Values Discovery and Ranking
Identify and prioritize what matters most to guide purposeful decision-making
Sphere of Influence
Directing energy toward what you can change
The Six Pillars of Psychological Flexibility
An ACT-Based Self-Assessment for Adaptive Living