Personal Values Discovery and Ranking
Identify and prioritize what matters most to guide purposeful decision-making
Personal Values Discovery and Ranking
Identify and prioritize what matters most to guide purposeful decision-making
Personal Values Discovery and Ranking
Identify and prioritize what matters most to guide purposeful decision-making
Values are enduring beliefs about what is genuinely important to you. Unlike goals, which can be achieved and checked off, values represent ongoing directions for living. When you know your values clearly and let your daily choices line up with them, you tend to feel more satisfied with life, more able to adapt when things get hard (this adaptability is sometimes called psychological flexibility), and steadier during tough times. This exercise helps you move from a vague sense of what matters to a concrete, ranked list that can guide meaningful decisions about your time, relationships, career, and self-care. This is the quick do-it-now ranking grid; if you want to dig into the concepts first try exploring your values, and once you know your top value turn it into action with values-based goals.
In the first column, write a value that is important to you. You might consider domains such as family, career, health, relationships, creativity, spirituality, community, learning, freedom, adventure, or integrity. In the second column, rank this value from 1 to 10 in terms of personal importance, with 1 being the most important. In the third column, describe one specific way you currently live this value or one action you could take to better align your daily life with it.
| Value | Rank (1-10) | How I Live This Value / One Step to Better Align |
|---|---|---|
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Common Questions
What is the Personal Values Discovery and Ranking worksheet?
Values are enduring beliefs about what is genuinely important to you. Unlike goals, which can be achieved and checked off, values represent ongoing directions for living.
How do I use the Personal Values Discovery and Ranking worksheet?
Fill out this worksheet digitally or print it for use in session. You can save your progress with a Pro account. Take your time with each column — there are no right or wrong answers.
Is the Personal Values Discovery and Ranking worksheet free?
Yes. Like every worksheet on Therapy Resource, it is free to read, print, and download as a PDF — no account required. A Pro subscription adds online filling with saved progress, practice-branded PDF exports, and secure client sharing.
Can I fill out the Personal Values Discovery and Ranking worksheet online?
Yes — switch the worksheet to "Type on Screen" mode to fill in the fields directly in your browser before printing. Pro members can also save their entries across sessions and export the completed worksheet as a branded PDF.
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