Anxiety Worksheets
41 worksheets available. Free to browse, read, and print.
Anxiety Coping Toolkit
Evidence-based strategies for calming your nervous system and managing anxious thoughts
Anxiety Thought Reframing Log
Practice replacing anxiety-producing thoughts with rational, evidence-based alternatives
Brave Steps: A Child's Guide to Facing Fears
Learning to challenge scary thoughts and take courageous action
Breaking the Anxiety-Avoidance Loop
Understand How Avoidance Maintains and Intensifies Anxiety
Building Your Exposure Ladder
A step-by-step framework for creating and tracking an ERP-based fear hierarchy
Building Your Fear Ladder
A step-by-step framework for ranking anxiety-provoking situations from least to most distressing
Channeling Worry Into Action
Transform anxious rumination into concrete next steps
Compassionate Letter to a Younger You
A structured self-compassion exercise for processing unresolved experiences
Daily Emotion Tracker: Triggers, Responses, and Outcomes
A structured log for building emotional awareness and identifying patterns
Daily Emotional Check-In
Rate Your Current Emotional State
Decision Clarity Worksheet
A structured tool for breaking free from analysis paralysis and making confident choices
Defusing Anxiety-Driven Thinking
A Structured Approach to Evaluating and Reframing Worried Thoughts
Diaphragmatic Breathing for Stress and Anxiety Relief
A step-by-step guide to activating your body's calming response
Exploring Formative Experiences
How early memories shape present-day patterns of thinking and feeling
Exposure Practice Record
A session-by-session log for tracking distress ratings, duration, and outcomes during exposure exercises
Facing Fears Through Graduated Exposure
A comprehensive guide to understanding and applying exposure-based treatment for anxiety
Feelings and Thoughts Sentence Starters for Kids
Expressive prompts to help children communicate worries, strengths, and emotions
Imaginal Exposure Practice Log
Track your progress as you confront fears through guided visualization
List of Emotions
A categorized reference for recognizing and naming what you feel
Movement as Medicine for the Mind
How Physical Activity Protects and Improves Mental Health
My Anxiety Toolkit Cards
Quick Coping Strategies to Use When Worry Strikes
My Calm-Down Plan
Kid-Friendly Strategies for Managing Worry
My Thoughts, Feelings, and Actions Log
A CBT Practice Sheet for Young People
My Worry Map
Identifying and Understanding Your Worries
Navigating Family Change: Processing Thoughts and Feelings
A guided reflection for children and adolescents experiencing family transitions
Panic Attack Self-Assessment Log
Track the context, symptoms, and impact of panic attacks to guide treatment planning
Putting Worry in Perspective: A Decatastrophizing Guide
A cognitive restructuring technique for countering worst-case thinking
Recognizing and Releasing Social Safety Behaviors
Understanding how subtle avoidance maintains social anxiety and prevents growth
Recognizing Bipolar Mood Episode Indicators
Common Signs of Mania and Depression
Sustainable Well-Being Activity Planner
Evidence-based practices for cultivating lasting positive emotion
Testing Your Worries Against Reality
Guided Questions for Evaluating Anxious Thoughts
The Stress-Performance Connection
Understanding the Yerkes-Dodson Curve and Optimal Arousal
Understanding and Managing Panic Attacks
Evidence-based information about what panic attacks are, why they happen, and how to respond effectively
Understanding and Navigating Loneliness
A Guided Exploration of Social Connection and Disconnection
Understanding Anxiety: Your Brain's Alarm System
How anxiety works, common presentations, and evidence-based strategies for relief
Understanding Obsessive-Compulsive Disorder
How the obsession-compulsion cycle works and the evidence-based treatments that break it
Understanding Your Anxiety
Reflective prompts for exploring the role of anxiety in your life
Understanding Your Anxiety Profile
Mapping triggers, symptoms, thoughts, and coping strategies to build self-awareness
Understanding Your Emotional Rhythm
A Guide to Tracking and Interpreting Daily Mood Patterns
Understanding Your Social Anxiety Profile
A self-exploration worksheet for identifying triggers, fears, and the personal impact of social anxiety
Understanding Your Threat Response System
How your body protects you and how to regain control