My Anxiety Toolkit Cards
Quick Coping Strategies to Use When Worry Strikes
My Anxiety Toolkit Cards
Quick Coping Strategies to Use When Worry Strikes
My Anxiety Toolkit Cards
Quick Coping Strategies to Use When Worry Strikes
When worry takes over, it helps to have a set of go-to strategies ready. These cards are your personal anxiety toolkit. Each card pairs a coping skill with your own plan for using it. Fill in the details so you can grab this sheet whenever anxiety shows up and know exactly what to do.
For each coping strategy listed, write a brief description of how you will personally use it. Include specific details such as where you will do it, what you will focus on, or how long you will practice. The more personal and concrete your plan, the more useful these cards will be in the moment.
| Coping Strategy | My Personal Plan for Using It | When I'll Use It |
|---|---|---|
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Common Questions
What is the My Anxiety Toolkit Cards worksheet?
When worry takes over, it helps to have a set of go-to strategies ready. These cards are your personal anxiety toolkit. Each card pairs a coping skill with your own plan for using it. Fill in the details so you can grab this sheet whenever anxiety shows up and know exactly what to do.
How do I use the My Anxiety Toolkit Cards worksheet?
Fill out this worksheet digitally or print it for use in session. You can save your progress with a Pro account. Take your time with each column — there are no right or wrong answers.
Is the My Anxiety Toolkit Cards worksheet free?
Yes. Like every worksheet on Therapy Resource, it is free to read, print, and download as a PDF — no account required. A Pro subscription adds online filling with saved progress, practice-branded PDF exports, and secure client sharing.
Can I fill out the My Anxiety Toolkit Cards worksheet online?
Yes — switch the worksheet to "Type on Screen" mode to fill in the fields directly in your browser before printing. Pro members can also save their entries across sessions and export the completed worksheet as a branded PDF.
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