When worry takes over, it helps to have a set of go-to strategies ready. These cards are your personal anxiety toolkit. Each card pairs a coping skill with your own plan for using it. Fill in the details so you can grab this sheet whenever anxiety shows up and know exactly what to do.

For each coping strategy listed, write a brief description of how you will personally use it. Include specific details such as where you will do it, what you will focus on, or how long you will practice. The more personal and concrete your plan, the more useful these cards will be in the moment.