My Worry Map
Identifying and Understanding Your Worries
My Worry Map
Identifying and Understanding Your Worries
My Worry Map
Identifying and Understanding Your Worries
Everyone worries sometimes, and a little bit of worry can actually be helpful because it prepares you for challenges. But when worries get too big or happen too often, they can make it hard to enjoy your day. This worksheet will help you name your worries, notice how they feel in your body, and start thinking about what you can do when worry shows up.
Think about the things that worry you most. For each worry, write down what category it falls into (school, friends, family, health, or other), describe how it feels in your body when you have that worry, rate how strong the worry feels from 1 (a little) to 5 (a lot), and write one thing you could try to help yourself feel better.
| My Worry | Category | How It Feels in My Body | Strength (1-5) | One Thing I Can Try |
|---|---|---|---|---|
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Common Questions
What is the My Worry Map worksheet?
Everyone worries sometimes, and a little bit of worry can actually be helpful because it prepares you for challenges. But when worries get too big or happen too often, they can make it hard to enjoy your day.
How do I use the My Worry Map worksheet?
Fill out this worksheet digitally or print it for use in session. You can save your progress with a Pro account. Take your time with each column — there are no right or wrong answers.
Is the My Worry Map worksheet free?
Yes. Like every worksheet on Therapy Resource, it is free to read, print, and download as a PDF — no account required. A Pro subscription adds online filling with saved progress, practice-branded PDF exports, and secure client sharing.
Can I fill out the My Worry Map worksheet online?
Yes — switch the worksheet to "Type on Screen" mode to fill in the fields directly in your browser before printing. Pro members can also save their entries across sessions and export the completed worksheet as a branded PDF.
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