Daily Emotional Check-In
Rate Your Current Emotional State
Daily Emotional Check-In
Rate Your Current Emotional State
Daily Emotional Check-In
Rate Your Current Emotional State
Developing emotional awareness is a foundational skill for mental health and well-being. This check-in helps you tune into your current emotional state by rating the intensity of several core emotions. Regular use builds your ability to recognize and name what you are feeling, which research shows is itself a powerful emotion regulation strategy (Torre & Lieberman, 2018).
Rate each emotion from 0 (not at all) to 4 (very intense). Every honest rating counts. Just notice what is here for you right now.
| Emotion | Rating (0-4) | What might be contributing to this feeling? |
|---|---|---|
References
- Torre, J. B., & Lieberman, M. D. (2018). Putting feelings into words: Affect labeling as implicit emotion regulation. Emotion Review, 10(2), 116-124. https://doi.org/10.1177/1754073917742706
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Common Questions
What is the Daily Emotional Check-In worksheet?
Developing emotional awareness is a foundational skill for mental health and well-being. This check-in helps you tune into your current emotional state by rating the intensity of several core emotions.
How do I use the Daily Emotional Check-In worksheet?
Fill out this worksheet digitally or print it for use in session. You can save your progress with a Pro account. Take your time with each column — there are no right or wrong answers.
Is the Daily Emotional Check-In worksheet free?
Yes. Like every worksheet on Therapy Resource, it is free to read, print, and download as a PDF, no account required. A Pro subscription adds online filling with saved progress, practice-branded PDF exports, and secure client sharing.
Can I fill out the Daily Emotional Check-In worksheet online?
Yes. Switch the worksheet to "Type on Screen" mode to fill in the fields directly in your browser before printing. Pro members can also save their entries across sessions and export the completed worksheet as a branded PDF.
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