CBT for Kids: My Thoughts, Feelings, and Actions Log
A CBT Practice Sheet for Young People
CBT for Kids: My Thoughts, Feelings, and Actions Log
A CBT Practice Sheet for Young People
CBT for Kids: My Thoughts, Feelings, and Actions Log
A CBT Practice Sheet for Young People
Our thoughts, feelings, and actions are all connected. When something happens, the way you think about it changes how you feel, and how you feel changes what you do. By noticing your thoughts, you can learn to choose more helpful ones, which can help you feel better and make better choices.
Think of a situation that bothered you recently. Write down what happened, what you thought, how you felt, and what you did. Then try to come up with a new, more helpful thought and see how it changes your feelings and actions.
| What Happened? | My First Thought | How I Felt | What I Did | A New Helpful Thought | New Feeling & Action |
|---|---|---|---|---|---|
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Common Questions
What is the CBT for Kids: My Thoughts, Feelings, and Actions Log worksheet?
Our thoughts, feelings, and actions are all connected. When something happens, the way you think about it changes how you feel, and how you feel changes what you do. By noticing your thoughts, you can learn to choose more helpful ones, which can help you feel better and make better choices.
How do I use the CBT for Kids: My Thoughts, Feelings, and Actions Log worksheet?
Fill out this worksheet digitally or print it for use in session. You can save your progress with a Pro account. Take your time with each column — there are no right or wrong answers.
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Can I fill out the CBT for Kids: My Thoughts, Feelings, and Actions Log worksheet online?
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