CBT Worksheets
12 worksheets available. Free to browse, read, and print.
CBT Thought Record
Identifying and restructuring automatic thoughts
Cognitive Distortions
Recognizing and challenging common patterns of biased thinking
Common Cognitive Distortions in CBT
Recognizing Thinking Patterns That Distort Reality
Identifying Your Core Beliefs
Uncover the deeply held assumptions that shape your thoughts, feelings, and behavior
Mapping the Cognitive Triangle
Tracking the Connection Between Thoughts, Emotions, and Behaviors
Testing Core Beliefs Against the Evidence
How confirmation bias maintains negative core beliefs and how to counteract it
The Cognitive Behavioral Cycle Worksheet
Mapping the connection between situations, thoughts, emotions, and behaviors
Thinking Traps Self-Check
Identify which cognitive distortions show up most in your life
Thought Testing Through Behavioral Experiments
A structured approach to evaluating beliefs through direct experience
Thought-Feeling-Behavior Log
Mapping the connection between situations, thoughts, emotions, and actions
Understanding Core Beliefs
What core beliefs are, how they form, and why they matter for mental health
Understanding Your Mental Reflexes
Recognizing and Reframing Automatic Thought Patterns