The CBT Cognitive Model: Thought-Feeling-Behavior Log
Mapping the connection between situations, thoughts, emotions, and actions
The CBT Cognitive Model: Thought-Feeling-Behavior Log
Mapping the connection between situations, thoughts, emotions, and actions
The CBT Cognitive Model: Thought-Feeling-Behavior Log
Mapping the connection between situations, thoughts, emotions, and actions
The cognitive model shows that our interpretation of an event drives how we feel and act. The event by itself does not. The same situation can lead to very different emotional and behavioral outcomes depending on the thought that arises. This log helps you practice identifying each component of the cognitive model so you can begin to notice where change is possible (Beck, 2020; Clark & Beck, 2012).
For each row, describe a recent situation, then record the automatic thought that came to mind, the emotion you felt (and its intensity from 0 to 100), and the behavior that followed. In the final column, write a more balanced alternative thought and note how the alternative shifts your emotional response.
| Situation | Automatic Thought | Emotion & Intensity (0-100) | Behavior | Balanced Alternative Thought |
|---|---|---|---|---|
References
- Beck, J. S. (2020). Cognitive behavior therapy: Basics and beyond (3rd ed.). Guilford Press.
- Clark, D. A., & Beck, A. T. (2012). The anxiety and worry workbook: The cognitive behavioral solution. Guilford Press.
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See also
Clinical guides that use this worksheet
Common Questions
What is The CBT Cognitive Model: Thought-Feeling-Behavior Log?
The cognitive model shows that our interpretation of an event drives how we feel and act. The event by itself does not. The same situation can lead to very different emotional and behavioral outcomes depending on the thought that arises.
How do I use The CBT Cognitive Model: Thought-Feeling-Behavior Log?
Fill out this worksheet digitally or print it for use in session. You can save your progress with a Pro account. Take your time with each column — there are no right or wrong answers.
Is The CBT Cognitive Model: Thought-Feeling-Behavior Log free?
Yes. Like every worksheet on Therapy Resource, it is free to read, print, and download as a PDF, no account required. A Pro subscription adds online filling with saved progress, practice-branded PDF exports, and secure client sharing.
Can I fill out The CBT Cognitive Model: Thought-Feeling-Behavior Log online?
Yes. Switch the worksheet to "Type on Screen" mode to fill in the fields directly in your browser before printing. Pro members can also save their entries across sessions and export the completed worksheet as a branded PDF.
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