CBT Thought Record
Identifying and restructuring automatic thoughts
CBTWorksheetFree ResourceLast reviewed April 2026
CBT Thought Record
Identifying and restructuring automatic thoughts
CBT Thought Record
Identifying and restructuring automatic thoughts
Entry 1
SituationWhat happened? | EmotionName & rate 0-100% | Automatic ThoughtWhat went through your mind? |
Evidence ForFacts supporting it | Evidence AgainstFacts contradicting it | Balanced ThoughtA more realistic view | OutcomeRe-rate emotion 0-100% |
Entry 2
SituationWhat happened? | EmotionName & rate 0-100% | Automatic ThoughtWhat went through your mind? |
Evidence ForFacts supporting it | Evidence AgainstFacts contradicting it | Balanced ThoughtA more realistic view | OutcomeRe-rate emotion 0-100% |
Entry 3
SituationWhat happened? | EmotionName & rate 0-100% | Automatic ThoughtWhat went through your mind? |
Evidence ForFacts supporting it | Evidence AgainstFacts contradicting it | Balanced ThoughtA more realistic view | OutcomeRe-rate emotion 0-100% |
Entry 4
SituationWhat happened? | EmotionName & rate 0-100% | Automatic ThoughtWhat went through your mind? |
Evidence ForFacts supporting it | Evidence AgainstFacts contradicting it | Balanced ThoughtA more realistic view | OutcomeRe-rate emotion 0-100% |
Entry 5
SituationWhat happened? | EmotionName & rate 0-100% | Automatic ThoughtWhat went through your mind? |
Evidence ForFacts supporting it | Evidence AgainstFacts contradicting it | Balanced ThoughtA more realistic view | OutcomeRe-rate emotion 0-100% |
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