Perinatal & Postpartum Worksheets
Worksheets for the year after a birth, written for both the clinician and the parent across the desk. The set covers postpartum depression, postpartum anxiety, intrusive thoughts and OCD, psychosis warning signs with emergency steps, the Edinburgh Postnatal Depression Scale, depression in fathers and partners, and a plain-language guide for family members who notice something first. Every sheet names the actual diagnosis behind the everyday label, carries the 988 and Postpartum Support International lines, and is free to print or fill in session.
Free assessment, scored online: the EPDS.
11 worksheets available. Free to browse, read, and print.
Behavioral Activation
Planning meaningful activities to break the depression cycle
Building Your Exposure Ladder
A step-by-step framework for creating and tracking an ERP-based fear hierarchy
Personal Crisis Safety Plan
A step-by-step plan for managing emotional crises and staying safe
Postpartum Mood and Anxiety Screening
An adapted screening for the perinatal period: depression, anxiety, and intrusive thoughts
Postpartum Warning Signs: A Guide for Partners and Family
What to watch for in the first year, how to bring it up, and when to get help right away
Understanding Paternal and Partner Postpartum Depression
Why about 1 in 10 fathers and non-birthing partners become depressed after a birth, how it looks different, and what helps
Understanding Perinatal Mood Disorders
Recognizing and Treating Postpartum Depression
Understanding Postpartum Anxiety
The most common perinatal condition, and the one depression screens miss
Understanding Postpartum OCD and Intrusive Thoughts
Why unwanted thoughts of harm are common after a birth, what turns them into OCD, and how treatment works
Understanding Postpartum Psychosis
A rare psychiatric emergency: warning signs, risk factors, and exactly what to do
Understanding the Edinburgh Postnatal Depression Scale (EPDS)
What the 10-item perinatal screen measures, how it is scored, and what the cutoffs actually mean