Therapy Resource
Therapy Resource
Clinical resources · est. 2025

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Assessment

K10 Psychological Distress Scale

The Kessler Psychological Distress Scale is a validated 10-item measure of general psychological distress over the past 30 days, used worldwide in population health surveys and clinical screening.

This is a validated screening instrument for informational and self-monitoring purposes only. It is not a diagnostic tool and does not replace professional clinical evaluation. If you are in crisis, contact 988 Suicide & Crisis Lifeline or call 911.

The following questions ask about how you have been feeling during the past 30 days. For each question, select the option that best describes how often you had this feeling. During the past 30 days, about how often did you feel...

Private by design: scoring runs entirely in your browser. Responses are never sent to or stored on our servers, and closing the tab erases them.

1 = None of the time2 = A little of the time3 = Some of the time4 = Most of the time5 = All of the time
1.

Tired out for no good reason

2.

Nervous

3.

So nervous that nothing could calm you down

4.

Hopeless

5.

Restless or fidgety

6.

So restless you could not sit still

7.

Depressed

8.

That everything was an effort

9.

So sad that nothing could cheer you up

10.

Worthless

0 of 10 answeredScore: 0 / 50