Relapse prevention research consistently shows that identifying high-risk situations in advance is one of the strongest predictors of sustained recovery (Marlatt & Donovan, 2005; Witkiewitz & Marlatt, 2004). Common trigger categories include negative emotional states, social pressure, interpersonal conflict, physical discomfort, and positive emotional states. By mapping your personal triggers and pairing each with a specific coping response, you shift from reactive to proactive management of cravings.

For each row, identify a situation or feeling that increases your urge to use substances. Rate how strong the temptation feels (1 = mild, 10 = overwhelming). Then write a specific coping strategy you will use instead -- the more concrete, the better (e.g., 'Call my sponsor Marcus' rather than 'Get support').