Recognizing My High-Risk Situations
Mapping triggers and building a proactive relapse prevention plan
Recognizing My High-Risk Situations
Mapping triggers and building a proactive relapse prevention plan
Recognizing My High-Risk Situations
Mapping triggers and building a proactive relapse prevention plan
Relapse prevention research consistently shows that identifying high-risk situations in advance is one of the strongest predictors of sustained recovery (Marlatt & Donovan, 2005; Witkiewitz & Marlatt, 2004). Common trigger categories include negative emotional states, social pressure, interpersonal conflict, physical discomfort, and positive emotional states. By mapping your personal triggers and pairing each with a specific coping response, you shift from reactive to proactive management of cravings.
For each row, identify a situation or feeling that increases your urge to use substances. Rate how strong the temptation feels (1 = mild, 10 = overwhelming). Then write a specific coping strategy you will use instead -- the more concrete, the better (e.g., 'Call my sponsor Marcus' rather than 'Get support').
| Trigger Situation or Feeling | Intensity (1-10) | My Coping Response |
|---|---|---|
References
- Marlatt, G. A., & Donovan, D. M. (Eds.). (2005). Relapse prevention: Maintenance strategies in the treatment of addictive behaviors (2nd ed.). Guilford Press.
- Witkiewitz, K., & Marlatt, G. A. (2004). Relapse prevention for alcohol and drug problems: That was Zen, this is Tao. American Psychologist, 59(4), 224-235. https://doi.org/10.1037/0003-066x.59.4.224
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Common Questions
What is the Recognizing My High-Risk Situations worksheet?
Relapse prevention research consistently shows that identifying high-risk situations in advance is one of the strongest predictors of sustained recovery (Marlatt & Donovan, 2005; Witkiewitz & Marlatt, 2004).
How do I use the Recognizing My High-Risk Situations worksheet?
Fill out this worksheet digitally or print it for use in session. You can save your progress with a Pro account. Take your time with each column — there are no right or wrong answers.
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