Recognizing My High-Risk Situations
Mapping triggers and building a proactive relapse prevention plan
Recognizing My High-Risk Situations
Mapping triggers and building a proactive relapse prevention plan
Recognizing My High-Risk Situations
Mapping triggers and building a proactive relapse prevention plan
Relapse prevention research consistently shows that identifying high-risk situations in advance is one of the strongest predictors of sustained recovery (Marlatt & Donovan, 2005; Witkiewitz & Marlatt, 2004). Common trigger categories include negative emotional states, social pressure, interpersonal conflict, physical discomfort, and positive emotional states. By mapping your personal triggers and pairing each with a specific coping response, you shift from reactive to proactive management of cravings.
For each row, identify a situation or feeling that increases your urge to use substances. Rate how strong the temptation feels (1 = mild, 10 = overwhelming). Then write a specific coping strategy you will use instead -- the more concrete, the better (e.g., 'Call my sponsor Marcus' rather than 'Get support').
| Trigger Situation or Feeling | Intensity (1-10) | My Coping Response |
|---|---|---|
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Common Questions
What is the Recognizing My High-Risk Situations worksheet?
Relapse prevention research consistently shows that identifying high-risk situations in advance is one of the strongest predictors of sustained recovery (Marlatt & Donovan, 2005; Witkiewitz & Marlatt, 2004).
How do I use the Recognizing My High-Risk Situations worksheet?
Fill out this worksheet digitally or print it for use in session. You can save your progress with a Pro account. Take your time with each column — there are no right or wrong answers.
Is the Recognizing My High-Risk Situations worksheet free?
Yes. Like every worksheet on Therapy Resource, it is free to read, print, and download as a PDF — no account required. A Pro subscription adds online filling with saved progress, practice-branded PDF exports, and secure client sharing.
Can I fill out the Recognizing My High-Risk Situations worksheet online?
Yes — switch the worksheet to "Type on Screen" mode to fill in the fields directly in your browser before printing. Pro members can also save their entries across sessions and export the completed worksheet as a branded PDF.
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