Therapy Resource
Therapy Resource
Clinical resources · est. 2025

Getting to Know Me

A Self-Reflection Activity for Building Self-Awareness

ADHDInfographicFree ResourceLast reviewed April 2026

Getting to Know Me

A Self-Reflection Activity for Building Self-Awareness

Getting to Know Me

A Self-Reflection Activity for Building Self-Awareness

Complete each sentence stem below to explore your strengths, challenges, and feelings. There are no right or wrong answers. This activity helps you and the people who support you understand what matters to you and how you experience the world.

1
Something I'm really good at is...
Think about your talents, hobbies, or things other people compliment you on.
2
The best part of my school day is...
Consider subjects, activities, or social moments you look forward to.
3
School feels hard when...
Reflect on specific situations, subjects, or times of day that are challenging.
4
Most days at school, I feel...
Name the emotion or mood that shows up most often during your school hours.
5
If my family described me in one word, they would say...
Think about what the people closest to you notice about your personality.
6
It's hardest to pay attention when...
Identify the conditions, environments, or situations where focus is most difficult.
7
I feel proud of myself when...
Recall moments of accomplishment, effort, or personal growth that made you feel good.
8
One thing I wish people understood about me is...
Share something about yourself that you feel others often overlook or misunderstand.
Your answers help the people who care about you provide better support.
Everyone's experience is unique. There are no wrong answers here.

Related ADHD Worksheets

View all ADHD→
ADHD

Pomodoro and Time-Blocking for ADHD

Externalize time so executive function does not have to invent it

ADHD

Sleep Strategies for the ADHD Brain

An evidence-based bedtime checklist for delayed sleep phase, racing thoughts, and revenge bedtime procrastination

ADHD

Supporting Your Child with ADHD at Home

Evidence-Based Parenting Strategies for Structure, Motivation, and Connection

See also

Daily Strategies for ADHD ManagementUnderstanding Attention-Deficit/Hyperactivity Disorder

Common Questions

What is the Getting to Know Me worksheet?

Complete each sentence stem below to explore your strengths, challenges, and feelings. There are no right or wrong answers. This activity helps you and the people who support you understand what matters to you and how you experience the world.

How do I use the Getting to Know Me worksheet?

Review this visual guide to understand the concept. Use it as a quick reference during sessions. Consider printing this and keeping it somewhere visible as a daily reminder.

Is the Getting to Know Me worksheet free?

Yes. Like every worksheet on Therapy Resource, it is free to read, print, and download as a PDF, no account required. A Pro subscription adds online filling with saved progress, practice-branded PDF exports, and secure client sharing.

Who is the Getting to Know Me worksheet for?

It is designed for therapists and counselors doing ADHD work with clients, and for individuals using it for self-guided practice. Pro members can share it with clients through a private link — no client account needed.

Use this worksheet professionally

Pro members can fill worksheets online, save progress, customize content, share with clients, and export branded PDFs.

Try Pro free for 7 days →
← Back to all worksheets
TherapyResource.net · Free evidence-based therapy worksheets
Try Pro

Share with Client

Create a private link to share this worksheet directly with a client. They won't need an account to view it.

For your reference only. Not shown to the recipient.