Therapy Resource

Getting to Know Me

A Self-Reflection Activity for Building Self-Awareness

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Getting to Know Me

A Self-Reflection Activity for Building Self-Awareness

Getting to Know Me

A Self-Reflection Activity for Building Self-Awareness

Complete each sentence stem below to explore your strengths, challenges, and feelings. There are no right or wrong answers. This activity helps you and the people who support you understand what matters to you and how you experience the world.

1
Something I'm really good at is...
Think about your talents, hobbies, or things other people compliment you on.
2
The best part of my school day is...
Consider subjects, activities, or social moments you look forward to.
3
School feels hard when...
Reflect on specific situations, subjects, or times of day that are challenging.
4
Most days at school, I feel...
Name the emotion or mood that shows up most often during your school hours.
5
If my family described me in one word, they would say...
Think about what the people closest to you notice about your personality.
6
It's hardest to pay attention when...
Identify the conditions, environments, or situations where focus is most difficult.
7
I feel proud of myself when...
Recall moments of accomplishment, effort, or personal growth that made you feel good.
8
One thing I wish people understood about me is...
Share something about yourself that you feel others often overlook or misunderstand.
Your answers help the people who care about you provide better support.
Everyone's experience is unique. There are no wrong answers here.

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