Structured coloring activities such as mandalas have been studied as accessible mindfulness tools. Research suggests that coloring complex, symmetrical patterns reduces anxiety and promotes a state of relaxed focus similar to meditation (Curry & Kasser, 2005; Carsley & Heath, 2020). Unlike free-form drawing, the predefined structure of a mandala removes performance pressure and allows attention to settle on the repetitive, calming act of filling in shapes and choosing colors.