General Worksheets
78 worksheets available. Free to browse, read, and print.
Authoring Your Personal Narrative
A Three-Chapter Framework for Self-Understanding and Growth
Benefit-Finding Reflection Exercise
A positive psychology practice for cultivating optimism through everyday challenges
Clinical Self-Harm Screening Guide
A structured framework for assessing non-suicidal self-injury
Comprehensive Biopsychosocial Intake
A structured assessment of biological, psychological, and social factors influencing well-being
Coping Strategy Evaluation Worksheet
Identifying Patterns and Building a Plan for Healthier Stress Responses
Cost-Benefit Analysis: A Decision Balance Worksheet
Weigh the costs and benefits of a thought or behavior to guide intentional change
Daily Responsibility Tracker
Building independence through consistent routines
Daily Strengths and Positivity Log
A week-long journaling practice to build self-worth and positive self-awareness
Daily Thought Awareness Log
Tracking thoughts, emotions, and responses
Debunking Common Beliefs About Emotions
Separating emotional facts from fiction to build healthier emotional habits
Decoding Emotions: Words, Signals, and Actions
A structured guide to identifying the vocabulary, physiological cues, and behavioral patterns of core emotions
Defining My Multifaceted Self
An exercise in exploring the layers of personal identity
Defining Your Therapeutic Direction
Setting meaningful goals for treatment
Diaphragmatic Breathing Practice
A Step-by-Step Calming Technique
Diaphragmatic Breathing: A Visual Guide
Simple steps for calming your body and mind through deep breathing
Digital Well-Being: Seven Habits to Rethink
Recognizing unhealthy social media patterns
Discovering My Strengths
Sentence starters to explore positive self-perception
Discovering Your Character Strengths
Reflective questions to uncover what you do best
Discovering Your Personal Strengths
A strengths-based self-assessment for building confidence and self-awareness
Emotion Expression Visual Guide
Identifying and labeling core emotions through facial cues
Emotion Intensity Gauges
Mapping the full spectrum of emotional activation from calm to crisis
Forgiveness Therapy: Pathways to Letting Go
A structured journal for processing resentment and moving toward forgiveness
Framing Your Strengths
A creative self-reflection activity
From Intention to Action
A structured approach to setting goals and anticipating obstacles
Fun Things I Can Do Today
A visual menu of healthy activities for children to boost mood and build skills
Guided Thought Evaluation
A Socratic method for examining unhelpful thinking
Habit Stacking and Reward Planning
Link new behaviors to existing routines and reinforce them with immediate rewards
Human Needs and Motivation
A Modern Perspective on What Drives Well-Being
Identifying My Sources of Safety and Comfort
Recognizing the people, places, and activities that help you feel grounded
Identifying Your Character Strengths
A guide to recognizing and applying your personal strengths for greater well-being
Imposter Syndrome: Understanding the Fraud Feeling
Why You Doubt Yourself and How to Break the Cycle
Inner Landscape Reflection Prompts
Open-ended sentence starters for deeper self-understanding
Mapping Emotional Intensity: From Mild to Extreme
A self-awareness tool for understanding how emotions build and escalate
Mapping Emotions in My Body
Connecting physical sensations to emotional awareness
Mapping Your Financial Relationship
A reflective tool for exploring your emotional and behavioral patterns with money
Micro-Steps to Lasting Habits
A graduated approach to building new behaviors through progressive task decomposition
Micro-Tasking Your Goals
How to overcome procrastination by breaking large goals into small, scheduled actions
Mood-Boosting Activity Planner
Identifying and scheduling meaningful activities to improve well-being
My Feelings Check-In
A Simple Tool for Naming Emotions, Understanding Causes, and Exploring Responses
My Feelings Finder
A kid-friendly guide to naming emotions
My Identity Mosaic
A visual exploration of who you are
My Weekly Goal Tracker
A Fun Way to Track Daily Behaviors and Goals
Navigating Your Therapy Journey
A Self-Assessment for Understanding Mental Health Treatment
Personal Crisis Safety Plan
A step-by-step plan for managing emotional crises and staying safe
Perspective From Your Future Self
A Values-Based Life Reflection Exercise
Positive Reinforcement Coupon System
A practical guide to using reward coupons for behavioral motivation
Practical Strategies for Building a Growth Mindset
Five evidence-based habits for shifting how you think about challenges
Processing a Move Through Reflection
A guided tool for exploring feelings and thoughts about a major move
Recognizing Your Character in Action
Reflecting on moments of personal strength
Recognizing Your Stress Response
Tracking physical, emotional, and behavioral signs of stress
Separating Facts From Mental Judgments
A cognitive defusion exercise for recognizing when the mind presents opinions as truths
Strengths and Savoring Reflection Prompts
Conversation starters designed to build positive emotions, gratitude, and connection
Strengths in Three Perspectives
Building the habit of recognizing strengths in others and yourself
Stress and Resilience Mapping Tool
Identifying stress sources and protective factors that shape relationship well-being
Stress Awareness Inventory
Mapping how stress shows up in your body, emotions, and behavior
Structured Problem Resolution Worksheet
A step-by-step approach to managing anger through effective problem solving
Structured Suicide Risk Evaluation
A clinical documentation framework for comprehensive suicide risk assessment
The ABC Model (REBT): A Framework for Rational Thinking
A step-by-step approach to examining and reshaping unhelpful thought patterns
The Best Possible Self: Envisioning Your Ideal Future
A Positive Visualization and Reflection Exercise
The Emotion Spectrum Map
Identifying and differentiating core and secondary emotions
The Emotional Landscape
Core Emotions and Their Related Feeling Words
The Masks We Wear
An expressive arts activity for exploring inner and outer selves
The Science and Practice of Gratitude
How Appreciating What You Have Strengthens Well-Being
The Science of Habit Formation
Evidence-based strategies for building lasting behavioral change
The Science of Letting Go: Understanding Forgiveness
What forgiveness really means, what it does not mean, and how it supports healing
The Thought Courtroom
A cognitive restructuring exercise for evaluating automatic thoughts
Therapeutic Coloring for Mindful Focus
Using structured art to cultivate present-moment awareness
Therapeutic Postcard: An Expressive Arts Exercise
Using creative self-expression to process emotions, build connection, and practice self-compassion
Three Good Things: A Daily Positivity Practice
A brief nightly exercise for noticing what went well and why it matters
Understanding Growth Mindset
How your beliefs about ability shape your relationships and resilience
Understanding Major Brain Regions
A functional overview of key brain areas
Understanding My Worry and Fear Responses
A guided exploration of what fear feels like in your mind and body
Understanding Your Financial Mindset
Exploring the beliefs and behaviors that shape your relationship with money
Values-Aligned Goal Mapping
A guided exercise for setting meaningful goals across life domains
Weekly Goal Tracker
A structured planner for setting, monitoring, and reflecting on personal goals each week
Wellness Activity Menu
A curated collection of activities to support mood and engagement
Writing a Gratitude Letter
A guided exercise for expressing heartfelt appreciation to someone who matters to you
Writing a Therapeutic Farewell Letter
A guided framework for processing loss, closure, and transition through expressive writing
Free General treatment manuals
Complete open-access protocols from SAMHSA, NIDA, the VA, and WHO that pair with the worksheets above. Each one links to the official source, free and legal to use.
TIP 41: Group Therapy
SAMHSA's consensus guideline for running group therapy in substance use treatment. It covers the five group models used in addiction work (psychoeducational, skills development, cognitive behavioral, support, and interpersonal process groups), then gets practical about client placement, group development stages, leadership techniques, and handling common problems in session.
mhGAP Intervention Guide
WHO's flagship clinical manual for assessing and managing mental, neurological, and substance use disorders in settings without a psychiatrist. Version 2.0 gives step-by-step assessment and management algorithms for depression, psychoses, epilepsy, child and adolescent behavioral disorders, dementia, substance use, and self-harm.