Understanding Major Brain Regions

A functional overview of key brain areas

GeneralInfo SheetFree ResourceLast reviewed April 2026

A functional overview of key brain areas

Understanding Major Brain Regions

A functional overview of key brain areas

The brain is organized into specialized regions that work together to produce thought, emotion, movement, and perception. Understanding basic brain anatomy can help you appreciate how different experiences, including stress, trauma, and mental health conditions, affect specific neural systems. Below is a summary of the major brain regions and their primary functions.

Cerebral Cortex Lobes

Frontal Lobe: Located behind the forehead, the frontal lobe governs executive functions including planning, decision-making, impulse control, and the regulation of socially appropriate behavior. It is also heavily involved in working memory and emotional regulation. Damage or underdevelopment of this area is linked to difficulties with self-control and judgment.Example: When you resist the urge to check your phone during an important conversation, your frontal lobe is helping you override that impulse.

Parietal Lobe: Positioned at the top-rear of the brain, the parietal lobe processes sensory information such as touch, temperature, pressure, and pain. It also integrates spatial awareness and helps you understand the position and movement of objects relative to your body.Example: Your parietal lobe is at work when you reach for a coffee cup without looking, or when you feel the difference between hot and cold water.

Temporal Lobe: Located on both sides of the brain near the ears, the temporal lobes are essential for auditory processing, language comprehension, and memory formation. The hippocampus and amygdala, the key structures for memory and emotion, are housed within the temporal lobes.Example: When you recognize a friend's voice on the phone before they say their name, your temporal lobe is processing that auditory information.

Occipital Lobe: Found at the back of the brain, the occipital lobe is the primary visual processing center. It interprets information from the eyes, including color, shape, depth, and motion.Example: Your occipital lobe is what allows you to tell the difference between a red and green traffic light or judge how far away an approaching car is.

Subcortical and Hindbrain Structures

Cerebellum: Located at the base of the brain beneath the occipital lobe, the cerebellum coordinates voluntary movement, balance, posture, and motor learning. Recent research also implicates the cerebellum in certain cognitive and emotional processes.Example: The cerebellum is what allows you to ride a bicycle smoothly or type on a keyboard without looking at each key.

Brainstem: The brainstem connects the brain to the spinal cord and manages essential autonomic functions such as heart rate, breathing, blood pressure, and sleep-wake cycles. It serves as the primary relay pathway between the brain and the rest of the body.Example: You do not have to think about breathing while you sleep because your brainstem handles it automatically.

Limbic System (Amygdala & Hippocampus): Deep within the brain, the amygdala processes threat detection and emotional responses, while the hippocampus is critical for forming and retrieving memories. Together they are central to the neuroscience of stress, anxiety, and trauma.Example: When the smell of a certain perfume suddenly brings back a vivid childhood memory, that is the hippocampus and amygdala working together to link sensory input with emotion and memory.

Related General Worksheets

View all General→

General

Understanding My Worry and Fear Responses

A guided exploration of what fear feels like in your mind and body

General

Understanding Your Financial Mindset

Exploring the beliefs and behaviors that shape your relationship with money

General

Values-Aligned Goal Mapping

A guided exercise for setting meaningful goals across life domains

Common Questions

What is the Understanding Major Brain Regions worksheet?

How do I use the Understanding Major Brain Regions worksheet?

Read through this resource to learn key concepts. Share with your therapist or use as a study reference. You can print this sheet or bookmark it for quick access later.

Is the Understanding Major Brain Regions worksheet free?

Yes. Like every worksheet on Therapy Resource, it is free to read, print, and download as a PDF, no account required. A Pro subscription adds online filling with saved progress, practice-branded PDF exports, and secure client sharing.

Who is the Understanding Major Brain Regions worksheet for?

It is designed for therapists and counselors doing general work with clients, and for individuals using it for self-guided practice. Pro members can share it with clients through a private link — no client account needed.

Use this worksheet professionally

Pro members can fill worksheets online, save progress, customize content, share with clients, and export branded PDFs.

Try Pro free for 7 days →

← Back to all worksheets

Go ProFill online, export PDFs, customize & share with clients

Try Pro