Step 1: Spot Strengths in a Fictional Character

1. Choose an inspiring character from a book, film, or television series that you find compelling.
2. Identify three to five character strengths this person demonstrates. Consider strengths such as courage, kindness, persistence, humor, or creativity.
3. Describe one specific scene or moment where this character used a strength to overcome a challenge or connect with others.
4. Reflect on why this character resonates with you. The strengths you notice most easily in others often mirror strengths you value or possess yourself.

Step 2: Spot Strengths in Someone You Know

1. Think of a real person in your life whom you admire or respect. This could be a friend, family member, mentor, or colleague.
2. List three to five of their strongest qualities. Think about what makes them effective, likable, or resilient.
3. Describe a specific situation where you witnessed this person using one of their strengths in everyday life or during a difficult time.
4. Consider telling this person what you noticed. Sharing strengths observations deepens relationships and boosts well-being for both the spotter and the recipient.

Step 3: Spot Strengths in Yourself

1. List three to five of your own character strengths. If this feels difficult, think about what others have complimented you on or what comes naturally to you.
2. Describe how you use at least one of these strengths in your daily life, whether at work, in relationships, or during personal activities.
3. Recall a specific challenge you faced and describe how one or more of your strengths helped you navigate it.
4. Identify one strength you would like to use more intentionally this week and describe how you plan to do so.

Why Strengths Spotting Matters

• It shifts attention from what is wrong to what is working, which counteracts the negativity bias built into human cognition.
• Regularly noticing strengths in others builds empathy, appreciation, and stronger social bonds.
• Self-directed strengths spotting increases self-awareness, self-efficacy, and motivation to pursue meaningful goals.
• Over time, the habit of strengths spotting becomes automatic, creating a more positive and resilient outlook.