Psychotherapy is a collaborative process between you and a trained professional, focused on understanding patterns in your thoughts, emotions, and behaviors and developing strategies for meaningful change (Norcross & Lambert, 2019; Cuijpers et al., 2019). This assessment will help you reflect on what you hope to gain from therapy, identify your preferences, and clarify what to expect. Rate each item on a scale from 1 (not at all) to 3 (very much).