Structured Problem Resolution Worksheet
A step-by-step approach to managing anger through effective problem solving
Structured Problem Resolution Worksheet
A step-by-step approach to managing anger through effective problem solving
Structured Problem Resolution Worksheet
A step-by-step approach to managing anger through effective problem solving
When anger arises, it often signals that a meaningful problem needs to be addressed. Research in cognitive behavioral therapy shows that structured problem-solving training reduces a range of mental and physical health problems (D'Zurilla & Nezu, 2010; Malouff et al., 2007). Rather than reacting impulsively, this worksheet guides you through a systematic process: clearly defining the issue, generating multiple solutions, weighing each option, and planning your next steps. By slowing down and externalizing the problem on paper, you create distance between the emotional trigger and your response, leading to more effective outcomes.
Identify a current situation that triggers your anger. Work through each column from left to right, completing one row per potential solution. After listing at least three options, rate each for feasibility and likely effectiveness, then select the solution you will implement first.
| Problem (Describe Specifically) | Possible Solution | Pros | Cons | Feasibility (1-10) | Action Plan & Timeline |
|---|---|---|---|---|---|
References
- D'Zurilla, T. J., & Nezu, A. M. (2010). Problem-solving therapy. In K. S. Dobson (Ed.), Handbook of cognitive-behavioral therapies (3rd ed., pp. 197-225). Guilford Press.
- Malouff, J. M., Thorsteinsson, E. B., & Schutte, N. S. (2007). The efficacy of problem solving therapy in reducing mental and physical health problems: A meta-analysis. Clinical Psychology Review, 27(1), 46-57. https://doi.org/10.1016/j.cpr.2005.12.005
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Common Questions
What is the Structured Problem Resolution Worksheet worksheet?
When anger arises, it often signals that a meaningful problem needs to be addressed. Research in cognitive behavioral therapy shows that structured problem-solving training reduces a range of mental and physical health problems (D'Zurilla & Nezu, 2010; Malouff et al., 2007).
How do I use the Structured Problem Resolution Worksheet worksheet?
Fill out this worksheet digitally or print it for use in session. You can save your progress with a Pro account. Take your time with each column — there are no right or wrong answers.
Is the Structured Problem Resolution Worksheet worksheet free?
Yes. Like every worksheet on Therapy Resource, it is free to read, print, and download as a PDF, no account required. A Pro subscription adds online filling with saved progress, practice-branded PDF exports, and secure client sharing.
Can I fill out the Structured Problem Resolution Worksheet worksheet online?
Yes. Switch the worksheet to "Type on Screen" mode to fill in the fields directly in your browser before printing. Pro members can also save their entries across sessions and export the completed worksheet as a branded PDF.
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