Wellness Activity Menu
A curated collection of activities to support mood and engagement
Wellness Activity Menu
A curated collection of activities to support mood and engagement
Wellness Activity Menu
A curated collection of activities to support mood and engagement
When energy or motivation is low, it can be difficult to think of things to do. This menu of activities provides a starting point. Browse the list, check off activities that interest you, and use it as inspiration for building an activity plan. Activities span a range of categories including movement, creativity, social connection, relaxation, and exploration.
Review the activities below and place a check next to any that appeal to you or that you would be willing to try. You can also add your own ideas in the blank rows at the end.
| Activity | Activity | Activity |
|---|---|---|
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Common Questions
What is the Wellness Activity Menu worksheet?
When energy or motivation is low, it can be difficult to think of things to do. This menu of activities provides a starting point. Browse the list, check off activities that interest you, and use it as inspiration for building an activity plan.
How do I use the Wellness Activity Menu worksheet?
Fill out this worksheet digitally or print it for use in session. You can save your progress with a Pro account. Take your time with each column — there are no right or wrong answers.
Is the Wellness Activity Menu worksheet free?
Yes. Like every worksheet on Therapy Resource, it is free to read, print, and download as a PDF — no account required. A Pro subscription adds online filling with saved progress, practice-branded PDF exports, and secure client sharing.
Can I fill out the Wellness Activity Menu worksheet online?
Yes — switch the worksheet to "Type on Screen" mode to fill in the fields directly in your browser before printing. Pro members can also save their entries across sessions and export the completed worksheet as a branded PDF.
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