When energy or motivation is low, it can be difficult to think of things to do. This menu of activities provides a starting point. Browse the list, check off activities that interest you, and use it as inspiration for building an activity plan. Activities span a range of categories including movement, creativity, social connection, relaxation, and exploration.

Review the activities below and place a check next to any that appeal to you or that you would be willing to try. You can also add your own ideas in the blank rows at the end.